Podcast Episodes

Why Goals Sorta Suck

Episode 21

Learn why goals may actually set you back! Learn how to overcome this challenge!

First time listening?

Check out our trailer: "Start Here - What The…

3 years, 7 months ago

View Episode

Feel Bad??? Just Move!

Episode 20

Having a bleh day? Don't feel like don't feel like doing anything? Stressed? Anxious? Discouraged? Annoyed? ----- Then Just move!

First time listenin…

3 years, 7 months ago

View Episode

The 4th Feast

Episode 19

The 4th of July just happened, which means BBQs and a lot of food. Did you have anxiety over eating? Let me put your mind at ease.

First time listeni…

3 years, 7 months ago

View Episode

Power60 - Holiday Eating

It's the 4th of July weekend. Enjoy!

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less …

3 years, 8 months ago

View Episode

Mental Re-evaluation

Episode 18

Sometimes you have to take a step back, and figure out what is going on or you are doomed to fail.

First time listening?

Check out our trailer: "Sta…

3 years, 8 months ago

View Episode

No Microphone No Problem

Episode 17

Be adaptable! Don't allow the lack of your normal situation stop you from building momentum. No gym? So what?

First time listening?

Check out our tr…

3 years, 8 months ago

View Episode

Power60 - Momentum Boost!

DO something today that will inch you closer to your goal!

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is …

3 years, 8 months ago

View Episode

Stay Mentally Strong After Setbacks

Episode 16

Setbacks happen, and to be honest it can be devastating to try and pick things back up and start over. Let me take you through one of my major setbac…

3 years, 8 months ago

View Episode

Power60 - Add Motion TODAY!

My car broke down! So I am walking a lot more. What can you do to add to your health?

First time listening?

Check out our trailer: "Start Here - Wha…

3 years, 8 months ago

View Episode

This $h!t Isn't Easy

Episode 15

Changing your life isn't easy, and anyone who says otherwise is lying to you. What are you willing to do, to achieve your goals?

First time listening…

3 years, 8 months ago

View Episode