Podcast Episodes

Poiwer60 - 10 Minutes of Motion

Just get moving. Give yourself 10 minutes and see what happens.

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3 years, 6 months ago

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Less Than 4%

Episode 33

4% is all it takes to become successful. 4% is all it takes to be healthy and live a high quality life. It is not physical, it is all mental.

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3 years, 6 months ago

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Power60 - Moving Through Repetitions

Doing things over and over again are how you get better. Fitness is no difference. 

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3 years, 6 months ago

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Covid Strikes Again

Episode 32

He who must not be named has returned! Everything at the beginning sucks, but overtime it gets easier.

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3 years, 6 months ago

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The Dreaded Passport

Episode 31

Took me forever to renew my passport!!!!! I procrastinated for no good reason

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3 years, 6 months ago

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Power60 - Just 10 Minutes

All it takes is 10 minutes. Don't worry about the hours, days, or weeks. Focus on 10 minutes

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3 years, 6 months ago

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Moving Through The Valley

Episode 30

Everyone has peaks and valleys along the way. Things will suck, things will get frustrating, and you will want to quit. No question about it. The key…

3 years, 6 months ago

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The 10 Minute Mentality

Episode 29

It only takes 10 minutes to become successful. Once you master your first 10 minutes of anything, you will see compounding results.

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3 years, 7 months ago

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Power60 - The Day off Mentality

Don't let one day ruin the whole week, after putting in the work!

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3 years, 7 months ago

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The Yo-Yo Effect

Episode 28

Lose 20lbs, gain it back, lose 30lbs, gain it back... and on and on. What is goin on here, and how to fix it forever.

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3 years, 7 months ago

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