Podcast Episodes

Halloween Candy!

Episode 63

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Halloween is over but the candy remains (well maybe). Should you eat it? How you think about eating it makes all the difference

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3 years, 9 months ago

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Power60 - It's Sunday, Let's Go Baby!

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What are you doing today to make your life better???

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3 years, 9 months ago

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Move Past The Insta-image

Episode 62

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What you see on social media is not real life. Don't compare yourself to it and you find you feel a lot better.

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3 years, 9 months ago

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Power60 - Scary Facts

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Wrap your head around the consequences of not taking your life into your own hands. 

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3 years, 9 months ago

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Master Your Body

Episode 61

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Become the Master of your body. Learn what is needed to success in the long run. This is the way to live a high quality of life eithe…

3 years, 9 months ago

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Power60 - Reshape Your Thoughts

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Turn negative thoughts into productive and positive ones.

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3 years, 9 months ago

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Keep Moving Even If It Sucks

Episode 60

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It won't be fun, it will be tedious, and you will tell yourself whatever necessary to stop. This is when you must keep going.

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3 years, 9 months ago

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Success Story - The Road to Hip Recovery

Episode 59

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In this episode of the success story, I interview Susie Levine about her experience with mindfulness, fitness, and going through doub…

3 years, 10 months ago

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Power60 - Do it When You Don't Want To

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It is easy to do things when you feel good. It's life changing to do things when you don't want to.

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3 years, 10 months ago

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Move and Stand

Episode 58

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The couch is the enemy. It will tell you anything you want to hear in order for you to stay. 

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3 years, 10 months ago

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