Podcast Episodes

My 30th Birthday

Episode 56

As you can imagine, we went wild for my bday. I'm talking soda, I'm talking pizza, I'm talking cheesecake. The question is, how did I feel about it a…

3 years, 4 months ago

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Just Move. One Small Step at a Time

Episode 55

Success doesn't come with massive singular steps. It comes with small consistent steps. What can you do today to take a small step?

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3 years, 4 months ago

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Understanding The Decision Mindset

Episode 54

It's easy to say you want to do something, but it really takes a lot to truly decide you will do it. It takes more than people realize to make a deci…

3 years, 4 months ago

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Power60 - Setting Reminders

You can't remember everything, give yourself reminders. Make your goal visible

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3 years, 4 months ago

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Don't Make it Hard

Episode 53

Moving is hard, relationships are hard, don't make fitness hard.

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3 years, 4 months ago

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Power60 - Feeling Motivated

Feeling motivated is great, but don't rely on that feeling or you won't success.

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3 years, 5 months ago

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The Everyday Person

Episode 52

I don't say 'average' or 'everyday' as a term to insult. I use it to show you that if you want to succeed you don't have to be this special human wit…

3 years, 5 months ago

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Success Story - The weight loss journey

Episode 51

Down 40lbs from his peak, down 25lbs since covid. Listen to this great story from my buddy Dan, and how he built his routine, and finally decided to …

3 years, 5 months ago

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The Fly and The Window

Episode 50

The story of the fly and the window. The fly will bang into the window to try and find a way in, even though it will never get through.

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3 years, 5 months ago

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Perception is Reality

Episode 49

What you perceive is what reality is, regardless of the truth. If you perceive negative, things will be negative.

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3 years, 5 months ago

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