Podcast Episodes
Back to Search2022 Wrapped: Top 3 Challenges
Episode 86
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Here were the top 3 challenges I saw in 2022. Which stopped people from achieving their goals.
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3 years, 7 months ago
Power60 - Enjoying Christmas Day
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Enjoying the holiday. Reflect and build on your successes and failures.
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3 years, 7 months ago
The Ghost of Christmas Present
Episode 85
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Take this time and reflect on the year. What went well and what did not? How can you improve? But mostly be grateful for what you hav…
3 years, 8 months ago
Boil the Frog
Episode 84
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How to kill a frog, and how you are killing your goals by compromising what you value and want.
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3 years, 8 months ago
Macros, diets, and how to succeed with Nutrition Coach Philip Pape
Episode 83
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Nutrition Coach and host of the Wits and Weights Podcast, Philip Pape, joins the show. Learn how to use nutrition and adjusting your …
3 years, 8 months ago
Sit in Silence
Episode 82
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What is eating at you? In order to hear the noise in your head you have to silence your mind.
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3 years, 8 months ago
Power60 - Good vs Bad Mindest
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The Law of Polarity tells us nothing is good or bad, it just is.
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3 years, 8 months ago
Fear of Breaking Free
Episode 81
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Why is it that something so simple as striking up a conversation with a random person is so hard? What is it that we fear? How is it …
3 years, 8 months ago
My Mental Slump
Episode 80
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Everyone goes through slumps, even fitness professionals.
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3 years, 8 months ago
You Are Enough
Episode 79
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Following up on the previous episode. You are enough. Don't be a victim, don't allow your situation to dictate what you can and can't…
3 years, 8 months ago