Podcast Episodes

Power60 - Do The Meditation

Take 5 minutes right now and do the meditation. FEEL your future self.

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3 years, 3 months ago

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Emotional Meditation

Episode 68

Get lost in your thoughts. Feel how you would feel, act and think while you are trying to achieve your goal. Then feel how you would feel, act and th…

3 years, 3 months ago

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Start at the Beginning

Episode 67

You don't read a back by opening at a random page, you do it by starting at the beginning. Don't expect to jump ahead and then to see results.

First …

3 years, 3 months ago

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You Probably Need Help

Episode 66

Do you need a coach or trainer? What is the cost of not doing it?

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3 years, 3 months ago

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Power60 - Another Sunday Move

Get moving. Do something today that makes you better tomorrow.

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3 years, 3 months ago

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Move Past The Weeds

Episode 65

You can't see the horizon when you are stuck in the weeds. Jump out and see how to move forward vs in circles.

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3 years, 3 months ago

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Breaking Your Mind!

Episode 64

Sometimes we need a 'full stop' to break down some nasty habits we have. We don't even know we have them sometimes. Take some time to reshape your mo…

3 years, 4 months ago

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Power60 - No One Cares

Feel free to be a victim and blame the world, you just won't get ahead.

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3 years, 4 months ago

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Halloween Candy!

Episode 63

Halloween is over but the candy remains (well maybe). Should you eat it? How you think about eating it makes all the difference

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3 years, 4 months ago

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Power60 - It's Sunday, Let's Go Baby!

What are you doing today to make your life better???

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3 years, 4 months ago

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