Podcast Episodes

The Earworm Effect

Episode 77

What is the Earworm Effect, and why it's important... and also why your boss won't shut up about the same thing.

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3 years, 3 months ago

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From Knowing to Doing

Episode 76

I know what to do, but can't get myself to do it. How to start overcoming this issue.

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3 years, 3 months ago

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What Do You Believe

Episode 75

I Believe the "just do it" attitude is important, but there is more to it than just muscling through to achieve results.

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3 years, 3 months ago

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After Thanksgiving Thoughts

Episode 74

I am still stuffed from Thanksgiving. I also went on the scale...

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3 years, 3 months ago

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The Thanksgiving Mentality

Episode 73

Should you eat the food at Thanksgiving if it hinders your goals? YES, and here is why.

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3 years, 3 months ago

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Mindset, Reflection, and Shining through with Lisa Hannigan

Episode 72

Lisa Hannigan joins the show! A Master Trainer with decades of experience, helping speakers, coaches & entrepreneurs feel confident, be more engaging…

3 years, 3 months ago

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Power60 - R-E-L-A-X

Take today and relax. Watch a movie, do something. Self reflect and recover.

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3 years, 3 months ago

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The 101st episode... so I can stop now!

Episode 71

Goal reached. So that's it right? I can stop. I can rest and watch the sunset on a grateful universe...

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3 years, 3 months ago

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100th Episode

Episode 70

The 100th episode of the Power of Progress. What have we learned by getting here?

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3 years, 3 months ago

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I Got A Hair Cut

Episode 69

Noticing changes day to day is impossible but that doesn't mean they aren't there.

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3 years, 3 months ago

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