Podcast Episodes

The Ghost of Christmas Present

Episode 85

Take this time and reflect on the year. What went well and what did not? How can you improve? But mostly be grateful for what you have, put things in…

3 years, 2 months ago

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Boil the Frog

Episode 84

How to kill a frog, and how you are killing your goals by compromising what you value and want.

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3 years, 2 months ago

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Macros, diets, and how to succeed with Nutrition Coach Philip Pape

Episode 83

Nutrition Coach and host of the Wits and Weights Podcast, Philip Pape, joins the show. Learn how to use nutrition and adjusting your mindset to achie…

3 years, 2 months ago

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Sit in Silence

Episode 82

What is eating at you? In order to hear the noise in your head you have to silence your mind.

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3 years, 2 months ago

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Power60 - Good vs Bad Mindest

The Law of Polarity tells us nothing is good or bad, it just is. 

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3 years, 2 months ago

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Fear of Breaking Free

Episode 81

Why is it that something so simple as striking up a conversation with a random person is so hard? What is it that we fear? How is it holding us back?…

3 years, 2 months ago

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My Mental Slump

Episode 80

Everyone goes through slumps, even fitness professionals.

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3 years, 2 months ago

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You Are Enough

Episode 79

Following up on the previous episode. You are enough. Don't be a victim, don't allow your situation to dictate what you can and can't do.

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3 years, 2 months ago

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Building Mental Strength, and Having Courage with Sharon Rolph

Episode 78

Behavioral Scientist and Essence Coach Sharon Rolph joins the show.
Learn what it takes to live out your dreams, and find yourself. Everyone is born a…

3 years, 2 months ago

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Power60 - One Week Later: Weight Loss

A week after a weighed 5lbs heavier from Thanksgiving. What happened?

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3 years, 3 months ago

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