Podcast Episodes

Fools Gold

Episode 22

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How 20 feet changed history and someone's life!

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4 years, 1 month ago

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Power60 - Your Icon

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Who is someone you look up to? What would they do?

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4 years, 1 month ago

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Why Goals Sorta Suck

Episode 21

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Learn why goals may actually set you back! Learn how to overcome this challenge!

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4 years, 1 month ago

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Feel Bad??? Just Move!

Episode 20

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Having a bleh day? Don't feel like don't feel like doing anything? Stressed? Anxious? Discouraged? Annoyed? ----- Then Just move!

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4 years, 1 month ago

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The 4th Feast

Episode 19

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The 4th of July just happened, which means BBQs and a lot of food. Did you have anxiety over eating? Let me put your mind at ease.

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4 years, 1 month ago

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Power60 - Holiday Eating

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It's the 4th of July weekend. Enjoy!

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4 years, 1 month ago

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Mental Re-evaluation

Episode 18

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Sometimes you have to take a step back, and figure out what is going on or you are doomed to fail.

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4 years, 1 month ago

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No Microphone No Problem

Episode 17

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Be adaptable! Don't allow the lack of your normal situation stop you from building momentum. No gym? So what?

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4 years, 1 month ago

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Power60 - Momentum Boost!

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DO something today that will inch you closer to your goal!

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4 years, 1 month ago

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Stay Mentally Strong After Setbacks

Episode 16

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Setbacks happen, and to be honest it can be devastating to try and pick things back up and start over. Let me take you through one of…

4 years, 1 month ago

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