Podcast Episodes

Moving From Goal to Lifestyle

Episode 98

"Why can't I keep the weight off?" 
Love this question, because it speaks to a deeper part of why we do what we do and how to change it.

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3 years, 1 month ago

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I Went to a Public Gym

Episode 97

I was recently at a public gym, and I understand why people would feel self conscious, BUT this does not give you an excuse to not go and pursue your…

3 years, 1 month ago

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Power60 - Your Daily Routines

What are the routines you do daily that help you progress towards your goal? What could you add and remove?

Limited time, my brand new course:
The 10 M…

3 years, 1 month ago

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You Vs You

Episode 96

You are only competing against yourself, and to try and compare yourself to others will only invite negativity. Focus on YOU, not someone else when y…

3 years, 1 month ago

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Power60 - Take Time to Reflect

Reflect and learn. Learn what you are saying to yourself, learn what you are thinking and why act certain ways. This awareness creates clarity in you…

3 years, 1 month ago

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The Fear of Failure

Episode 95

What is holding you back? What is it that you fear? The fear of failure is innate and learned, but being able to identify it will help you move forwa…

3 years, 1 month ago

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The S&ME 500

Episode 94

You have to invest in yourself. Time or money. It doesn't matter. If you have something you want to accomplish start investing in yourself, keep your…

3 years, 1 month ago

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Power60 - Don't Sweat the Small Stuff

Life is short, but it's also the longest thing we have. Don't sweat the small things. 

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Check out our trailer: "Start Here - Wh…

3 years, 1 month ago

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SWAT, Cancer, and building relationships and positivity with Terry Tucker

Episode 93

Learn how to be positive, and truly find value in life with this amazing interview. Terry takes us on a journey through his years as a SWAT negotiato…

3 years, 1 month ago

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Power60 - New Week, New You

A brand new week is starting. Even if you screwed up last week, you can make progress this week. Never to late to make that change.

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3 years, 1 month ago

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