Podcast Episodes
Back to SearchHow to Get Started, Take Action, and Stay Committed with Building Yourself First
Episode 121
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I heard this piece of advice recently "just get going" when someone asked how they can start their fitness journey. Though I agree to…
3 years, 5 months ago
Another Grocery Store Inspiration on Intent and Achieving Your Goals
Episode 120
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Who knew the grocery store would give so many great ideas. This time we explore having direct and intent purpose, versus not really k…
3 years, 5 months ago
Power60 - Do Something That Moves You Closer to Your Goals
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Another day to make improvement. If you are having that thought of "oh let me finish this T.V series" or equivalent, make sure to do …
3 years, 5 months ago
How Walking in The Grocery Store Can Be a Source of Inspiration
Episode 119
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My trip the grocery store made me re-realize the power of your thoughts. The same exact situation can be perceived or reacted to comp…
3 years, 5 months ago
Progress60 - How To Attract More Momentum To Yourself
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I talk about momentum a lot, and that is because it is important to have it. Just think about sports and how momentum plays a major r…
3 years, 5 months ago
Why You Should Stop Putting Band-Aids on Broken Legs
Episode 118
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Everyone knows putting a band aid on a broken leg makes no sense, but that is only because we can see it and easily realize it doesn'…
3 years, 5 months ago
It’s Never to Late to Get In-shape and Achieve Your Ideal Fitness with Abs at 60 Creator and Coach Greg Damian
Episode 117
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Enjoy the journey with Abs at 60 creator Greg Damian. It is never too late to take control of your health. Learn how Greg built his s…
3 years, 5 months ago
How I Overcame The Fear of Judgment and got Started
Episode 116
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The fear of what other people think of us is very strong and impacts many of us. We don't want to be an outcast, and we want to be ac…
3 years, 6 months ago
How to Focus on What is Important and Take Stock of Your Life
Episode 115
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Your goals are important, but do not neglect your life and those you value. Everything can change very quickly. Life is about balance…
3 years, 6 months ago
Progress60 - Sometimes You Just Have to Make Moves to Win
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Sometimes you just need to make a move. Take a leap of faith, and be uncomfortable because waiting around to feel good may never come…
3 years, 6 months ago