Podcast Episodes
Back to SearchProgress60 - How To Attract More Momentum To Yourself
I talk about momentum a lot, and that is because it is important to have it. Just think about sports and how momentum plays a major role. Building mo…
2 years, 11 months ago
Why You Should Stop Putting Band-Aids on Broken Legs
Episode 118
Everyone knows putting a band aid on a broken leg makes no sense, but that is only because we can see it and easily realize it doesn't make sense. Wh…
2 years, 11 months ago
It’s Never to Late to Get In-shape and Achieve Your Ideal Fitness with Abs at 60 Creator and Coach Greg Damian
Episode 117
Enjoy the journey with Abs at 60 creator Greg Damian. It is never too late to take control of your health. Learn how Greg built his self confidence, …
2 years, 11 months ago
How I Overcame The Fear of Judgment and got Started
Episode 116
The fear of what other people think of us is very strong and impacts many of us. We don't want to be an outcast, and we want to be accepted so we wil…
3 years ago
How to Focus on What is Important and Take Stock of Your Life
Episode 115
Your goals are important, but do not neglect your life and those you value. Everything can change very quickly. Life is about balance, and finding th…
3 years ago
Progress60 - Sometimes You Just Have to Make Moves to Win
Sometimes you just need to make a move. Take a leap of faith, and be uncomfortable because waiting around to feel good may never come. At some point …
3 years ago
How to Use Motion to Improve Your Life
Episode 114
Goals are crucial to success, but goals without action is just a waste. You must move in order to see results. BUT you must move in alignment with yo…
3 years ago
Progress60 - Use Mindset, Motion, & Momentum to achieve success in Life
Using all 3, Mindset, Motion, and Momentum are key if you want to develop long term sustainable habits and get results. Build your foundation, take a…
3 years ago
How to Develop New Habits, Achieve Results, and Feel Better
Episode 113
You need to focus internally versus externally. Most people don't succeed becaue they think some special pill, or some amazing workout plan will be t…
3 years ago
How to Adopt a Positive Fitness Mindset and See Success Faster!
Episode 112
It's not so much about having negative thoughts by themselves, it is what they lead to. When you are discouraged, annoyed, stressed, tired, etc.. it …
3 years ago