Podcast Episodes
Back to SearchPower60 - Do What Needs To Be Done Even When You Don't Want To
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I did not want to do anything today. I was tired, groggy, score, achy, had a headache, and feeling lazy, but I did it anyway. It's do…
3 years, 4 months ago
How Brushing Your Teeth Can Lead to Massive Changes in Your Life
Episode 134
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I had the really annoying toothache and it led to some amaizng revelations:
1. When you need an expert, get one
2. Experts don't know e…
3 years, 4 months ago
You Should Learn to Appreciate Small Progress Along The Way
Episode 133
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Though I was far from perfect, being able to catch myself breaking out of a normal routine is a huge win. Appreciate the wins because…
3 years, 4 months ago
How Changing What You Eat Will Change How You Think With Certified Nutritionist, Functional Diagnostic Practitioner Olesya Wilson
Episode 132
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Learn what you should do to heal your body as we take a deep dive into the water you are drinking, foods you are eating, and how ever…
3 years, 4 months ago
Power60 - How to Absolutely Break Past What is Holding You Back From Your Goals
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What is stopping you? Is it time, money, energy, knowledge, etc? Break down what the main issue is into it's smaller parts. It become…
3 years, 4 months ago
Why You Shouldn't Be Jealous, or Self Conscious of Other Peoples' Results
Episode 131
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It's so easy to look at someone else and be jealous of their success. Maybe their are in perfect shape at the gym, maybe they have an…
3 years, 4 months ago
Can You Improve Your Life in Just 10 Minutes to Attract Results?
Episode 130
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If you gave yourself 10 minutes to truly focus on your goal everyday, you would be shocked at where you would be in a year from now. …
3 years, 4 months ago
Power60 - Mind Over Matter, How to Bounce Back From Setbacks
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Setbacks happen everyday. How do you go about overcoming them? What do you do when things don't go as planned?
First time listening?
C…
3 years, 4 months ago
How I overcame the fear of judgment and got started
Episode 129
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The fear of judgement is so powerful that it will stop you before you can even begin. Why do we have this fear, and how do we overcom…
3 years, 4 months ago
Power60 - Use Motivation to Start, and Discipline to Build Your Results
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Motivation gets you going, but discipline keeps you going. Don't think you need to always feel good about doing something. In fact mu…
3 years, 4 months ago