Podcast Episodes
Back to SearchHow to Build Momentum Towards Your Goal by Focusing on What You Desire
Episode 125
When you focus on what you want, it will help get you going. Stop dwelling on how stressed you are and start telling yourself what you want. "I want …
2 years, 11 months ago
Adapt to Survive, How to Solve The Equation of Your Day
Episode 124
Everyday there are going to be new variables that you did not account for. Staying late at work, random meetings, kids are sick, etc. It doesn't matt…
2 years, 11 months ago
Power60 - Follow These 3 Steps To Get Amazing Results
Focus on these 3 things and you will get results as they help you build your foundation. The importance of building the foundation is that, that is h…
2 years, 11 months ago
Power60 - Enjoy Your Life With the Habits That You Built and Live Free
When you build habits, you become free. It is not some tedious thing you always have to do or worry about. Being healthy create more freedom and ment…
2 years, 11 months ago
How to Feel Food About Vacation and Not Ruin Your Routine
Episode 123
I was on vacation for a few days. Ate like crap, barely exercised. Many people do the same but the difference is, I didn't feel guilty and I am not f…
2 years, 11 months ago
From Foster care to the Olympic trials, How Your Mindset Will Shape Your Life with Steven Benedict
Listen in to this incredible journey starting from nothing, and overcoming obstacles to achieve his goals. Steven talks about how your mind will guid…
2 years, 11 months ago
How to Get Started, Take Action, and Stay Committed with Building Yourself First
Episode 121
I heard this piece of advice recently "just get going" when someone asked how they can start their fitness journey. Though I agree to a point I thoug…
2 years, 11 months ago
Another Grocery Store Inspiration on Intent and Achieving Your Goals
Episode 120
Who knew the grocery store would give so many great ideas. This time we explore having direct and intent purpose, versus not really knowing what you …
2 years, 11 months ago
Power60 - Do Something That Moves You Closer to Your Goals
Another day to make improvement. If you are having that thought of "oh let me finish this T.V series" or equivalent, make sure to do something then m…
2 years, 11 months ago
How Walking in The Grocery Store Can Be a Source of Inspiration
Episode 119
My trip the grocery store made me re-realize the power of your thoughts. The same exact situation can be perceived or reacted to completely different…
2 years, 11 months ago