Podcast Episodes
Back to SearchHow Not To Be Embarrassed When You First Get Started
Episode 139
Embarrassment is one of the main things I hear for why someone is afraid to get started. Let's take a dive into this and learn why embarrassment make…
2 years, 10 months ago
How Life Can Get In The Way of Your Goals, but Don't Stress
Episode 138
It has been a crazy busy week, and yes I let that get in the way of working out and my goals. The question is, is it okay? Is it acceptable that life…
2 years, 10 months ago
Fitness Expert, Cancer Warrior, and founder of Fitzness International Fitz Koehler joins the show.
Episode 137
Fitz Koehler is a fitness expert who helps people take control of their own health during and after cancer. Her journey through cancer is inspiring, …
2 years, 10 months ago
Power60 - Your reason 'Why' is HOW you get results and succeed
How can I stay motivated?
How can I stay Disciplined?
How can I keep pushing myself?
The answer always comes back to the same thing, WHY are you doing i…
2 years, 10 months ago
You Must Be Willing to Sacrifice in Order to Gain Success and Achieve Goals
Episode 136
You cannot achieve success by being the same person. In order to reach your desired outcome you must change. The question is what tare you willing to…
2 years, 10 months ago
How a Small Change Can Lead To a Massive Impact on Your Life
Episode 135
Continuing from the last episode, the 4th lesson was if you are not in enough mental or physical pain, you won't do it! It will not seem worth it if …
2 years, 10 months ago
Power60 - Do What Needs To Be Done Even When You Don't Want To
I did not want to do anything today. I was tired, groggy, score, achy, had a headache, and feeling lazy, but I did it anyway. It's doing things when …
2 years, 10 months ago
How Brushing Your Teeth Can Lead to Massive Changes in Your Life
Episode 134
I had the really annoying toothache and it led to some amaizng revelations:
1. When you need an expert, get one
2. Experts don't know everything, it's …
2 years, 10 months ago
You Should Learn to Appreciate Small Progress Along The Way
Episode 133
Though I was far from perfect, being able to catch myself breaking out of a normal routine is a huge win. Appreciate the wins because it means you ar…
2 years, 10 months ago
How Changing What You Eat Will Change How You Think With Certified Nutritionist, Functional Diagnostic Practitioner Olesya Wilson
Episode 132
Learn what you should do to heal your body as we take a deep dive into the water you are drinking, foods you are eating, and how everything works tog…
2 years, 10 months ago