Podcast Episodes
Back to SearchTry Doing THIS in The Morning to Improve Your Progress and Get Better Results
Episode 147
We wake up in this state of 'bliss' every morning, but at some point our mind turns back on and we tend to go straight back into how our day went yes…
2 years, 9 months ago
Ask Yourself This 1 Question, and You Should See Better Results
Episode 146
We focus so much on just acheiving the goal, that we are able t pysch ourselves out.
"Should I go to the gym??? I'm sooooo tired today"
"Should I have …
2 years, 9 months ago
How You NEED To Start Thinking About Your Health and Fitness
Episode 145
Today I got back into the routine after a handful of days off. Here are some of my takeaways to help you overcome those situations when you can't wor…
2 years, 9 months ago
Why I haven't Worked Out This Week and HOW to Bounce Back
Episode 144
This week took a turn when I tweaked my neck on Monday. I was left with two choices. Push through and risk further issues, or begrudgingly take time …
2 years, 9 months ago
Redefining Toxic Masculinity, and How to Improve Men’s Health with Men's Health Advocate Carl Berryman
Episode 143
Men’s health does not get talked about enough. In a world where it can be considered weak for men to care about their relationships, mental health, a…
2 years, 9 months ago
Power60 - The Number 1 Reason People Don't Succeed With Their Goals
The number 2 reason people fail with seeing results is they are not specific enough. Follow the S.M.A.R.T goal analysis when determining your goal.
Sp…
2 years, 9 months ago
What is One Absolutely Critical Thing You Must Do in Order To See Results?
Episode 142
It is one of the foundational principles of getting results. Probably a foundational rule of the universe. If you can master it, you can achieve anyt…
2 years, 9 months ago
Do This One Thing to Change Your Life and Start Feeling Better
Episode 141
Change your state. Your mental and physical state. Do something different to change how you respond to the environment around you, and get out of the…
2 years, 9 months ago
Why You Need to Create An Avalanche of Success
Episode 140
Win, after win after win, this is how you will create lasting results. Break down the goal into it's smallest parts and appreciate every single victo…
2 years, 9 months ago
Power60 - Stop trying To Be Perfect Before You Get Started
Just get going, don't worry about every detail. The details will suffocate you and you won't be able to get started.
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2 years, 9 months ago