Podcast Episodes
Back to SearchHow These 3 Decisions Will shape the quality of Your Life
Episode 165
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I am reading Tony's Robbins new book "Life Force" and in it he dropped 3 Decisions we make each and everyday, and if we want to impro…
3 years, 1 month ago
Why You Shouldn't Worry About Losing Momentum After Missing a Day
Episode 164
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When I made my reading chart to help me stay consistent, I noticed how many peaks and valleys there were.
One day would be a great day…
3 years, 1 month ago
How Keeping Track and Seeing Progress Will Guide Your Results
Episode 163
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For 4 months I only read about 300 pages, and now after tracking my reading, making it visible and quantifying it I have ready 300 in…
3 years, 1 month ago
Power60 - 1 Sure Fire Way to Build Discipline and Build a Routine
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"You need to build discipline"
We hear this all the time, but how do you actually do this?
Well here is 1 way that will definitely hel…
3 years, 2 months ago
2 Pieces of Expert Advice to Stay 'Motivated' and Achieve Your Goals
Episode 162
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I get super annoyed when people give vague advice, or don't really answer some ones question.
So when someone says 'build discipline' …
3 years, 2 months ago
How You Can Start Seeing Results, and Change Your Life
Episode 161
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The best way to get results... and you will not like it... IS to get started.
YES, that is right, get started. Even small baby steps.…
3 years, 2 months ago
Taking Ownership of Your Life and Getting off the Habitual Hamster Wheel With Mindset and Confidence Coach Jeanine Grayson
Episode 160
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Understand how your habits can be sabotaging you from success. We go round and round on this wheel of negative habits, and limiting b…
3 years, 2 months ago
Power60 - Aim For a Lifestyle Change Not Just a Goal to Achieve
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Lifestyle IS the goal.
It is absolutely necessary to have goals, but where many get trapped is thinking the goal itself will change th…
3 years, 2 months ago
The Secret to Success: Focusing on Your Own Abilities and Ignoring the Rest
Episode 159
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It is so easy to see what someone else is doing and be envious and discouraged. Next time you feel yourself doing this, stop for a se…
3 years, 2 months ago
How NOT To Feel Like You Are in a Prison of Choices
Episode 158
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Eating healthy is not being trapped in lack of choices, in fact it is the opposite. When you master your own health and create the ha…
3 years, 2 months ago