Podcast Episodes
Back to Search2 Pieces of Expert Advice to Stay 'Motivated' and Achieve Your Goals
Episode 162
I get super annoyed when people give vague advice, or don't really answer some ones question.
So when someone says 'build discipline' I will answer ho…
2 years, 8 months ago
How You Can Start Seeing Results, and Change Your Life
Episode 161
The best way to get results... and you will not like it... IS to get started.
YES, that is right, get started. Even small baby steps.
Stop overthinkin…
2 years, 8 months ago
Taking Ownership of Your Life and Getting off the Habitual Hamster Wheel With Mindset and Confidence Coach Jeanine Grayson
Episode 160
Understand how your habits can be sabotaging you from success. We go round and round on this wheel of negative habits, and limiting beliefs that stop…
2 years, 8 months ago
Power60 - Aim For a Lifestyle Change Not Just a Goal to Achieve
Lifestyle IS the goal.
It is absolutely necessary to have goals, but where many get trapped is thinking the goal itself will change their life.
The iss…
2 years, 8 months ago
The Secret to Success: Focusing on Your Own Abilities and Ignoring the Rest
Episode 159
It is so easy to see what someone else is doing and be envious and discouraged. Next time you feel yourself doing this, stop for a second, take a bre…
2 years, 8 months ago
How NOT To Feel Like You Are in a Prison of Choices
Episode 158
Eating healthy is not being trapped in lack of choices, in fact it is the opposite. When you master your own health and create the habits it frees yo…
2 years, 8 months ago
Power60 - Your Reaction Controls The Outcome and The progress You can Make
Obstacles and challenges occur everyday, that you cannot control. Before reacting, think about how your reaction benefits you and your goals. Take a …
2 years, 8 months ago
How You React Is What Makes or Breaks Your Success
Episode 157
Adjusting to daily life stressors and complications is par for the course. You have to expect it, and you have to find ways around it. As someone who…
2 years, 8 months ago
The Thing That Makes The Action Extraordinary is NOT The Action Itself
Episode 156
Whether it is completing an Ironman race, a Marathon, or a Tri-Athlon, from the outside looking in we think these accomplishments are amazing! The tr…
2 years, 8 months ago
How Habits Build Freedom, Not Rigidity and breaking free from Limiting beliefs with, Kevin Palmieri
Episode 155
Esteemed Podcaster, Kevin Palmieri, joins the show. With over 1100 episodes, 125 different countries, and being in the top 100 podcasts, he shares hi…
2 years, 8 months ago