Podcast Episodes
Back to SearchHow Unbearable Noise Today Helped Me Overcome Stress
Episode 170
I had a nice surprise today when my apartment became the site of unbearable noise. Could not do anything in my apartment all day... which ruins my pl…
2 years, 7 months ago
Why Problems Are Not The Issue, It Is Our Lack of a Response
Episode 169
We all have problems, and there is no getting rid of them. Instead of allowing them to take over why not prepare for them instead?
First time listeni…
2 years, 7 months ago
Power60 - 3 Ways to Get Better at Sleeping
Sleep is essential. We need it and it helps us have a better quality of life.
If you have trouble sleeping here are 3 quick tips to enhance your slee…
2 years, 7 months ago
Why Thinking "It Can Always Be Worse" Is Actually Very Helpful
Episode 168
Next time you are in a situation that gets you frsutrated and you start to just whine about it or ruminate on it.... stop and think about 2 things.
1.…
2 years, 7 months ago
Why Your Life Is Like a Video Game and You Need To Level Up
Episode 167
Remember when we played video games as kids? (or as adults).
We start out at the lowest level, and we weoudl play and play until we could beat the bos…
2 years, 7 months ago
Creating and Living a Happy Life and ‘Becoming Flawesome’ With Author Kristina Mand-Lahkiani
Episode 166
Work hard, grind, and tire yourself out is a common belief if you want to succeed.
What if there was another way?
What if what we learned or were tau…
2 years, 7 months ago
How These 3 Decisions Will shape the quality of Your Life
Episode 165
I am reading Tony's Robbins new book "Life Force" and in it he dropped 3 Decisions we make each and everyday, and if we want to improve the quality o…
2 years, 7 months ago
Why You Shouldn't Worry About Losing Momentum After Missing a Day
Episode 164
When I made my reading chart to help me stay consistent, I noticed how many peaks and valleys there were.
One day would be a great day of reading, and…
2 years, 8 months ago
How Keeping Track and Seeing Progress Will Guide Your Results
Episode 163
For 4 months I only read about 300 pages, and now after tracking my reading, making it visible and quantifying it I have ready 300 in 6 weeks.
If you…
2 years, 8 months ago
Power60 - 1 Sure Fire Way to Build Discipline and Build a Routine
"You need to build discipline"
We hear this all the time, but how do you actually do this?
Well here is 1 way that will definitely help you build it!
2 years, 8 months ago