Podcast Episodes
Back to Search3 Ways to Find encouragement through the Success of Others
Episode 187
Feeling less motivated because someone else has the body you want in the gym? Jealous of what they have and it makes you feel like yo should give up.…
2 years, 6 months ago
Why You Need To Write Down Your Habits to Keep Yourself Accountable
Episode 186
Keeping yourself accountable is truly underrated. When you rationalize why you didn't do something previously it becomes abstract and slips your mind…
2 years, 6 months ago
How Valuable is Your Time Versus Your Money?
Episode 185
There are 2 ways you can invest in yourself. You can either spend time or spend money.
There are pros and cons to both, but both are good options!
Fir…
2 years, 6 months ago
How I Turned a Running Setback Into a Renewed Commitment
Episode 184
It was hot and sunny with a light breeze on the outside. People laughing, and kids playing, but on the inside it was a cold and dark place.
I was on …
2 years, 6 months ago
Making Life easy with CEO and International Speaker Damian Andrews
Episode 183
Life can feel hard, stressful, and full of doubt. Damian Andrews talks about how we can learn to make it significantly better for ourselves if we jus…
2 years, 6 months ago
How to Progress Your Workouts and Your Mind to Achieve Lasting Success
Episode 182
Progress is incrementally doing things that help you move towards achieving your goal.
From a workout perspective this means improving your workouts. …
2 years, 6 months ago
How My Client Convinced Me to Go to Gym Today
Episode 181
No part of me wanted to go to the gym... but I did it anyway AND it was my client that that got me to call. Talk about a wake up call!
Be adaptable, a…
2 years, 6 months ago
Power60 - Why You Should Use The Fear of Regret to Drive Your Success
Don't be someone who looks back on their life and wish they had gone for their goal.
"I should have done this"
"I could have done that"
Instead, you use…
2 years, 6 months ago
Ask Yourself This 1 Question in Order to Push Through Self Doubt
Episode 180
"People are going to laugh at me in the gym"
"I don't know what I am doing"
"This is hard"
"I don't feel supported from my friends/family"
Thse are are v…
2 years, 6 months ago
How to Overcome Laziness and Start Feeling Good About Yourself
Episode 179
YOU ARE NOT LAZY.....
You need to change that mindset, because it is not true. You are not lazy, you are scared.
Step 1: Identify what is holding you b…
2 years, 6 months ago