Podcast Episodes

How I Became an amazing Bowler and The Lessons From it

Episode 209

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I am an amazing bowler... but it wasn't always this way. It took me years to hone my craft, it took mistake after mistake to build su…

2 years, 10 months ago

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The Truth About Diets and How to Choose the Best One

Episode 208

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Paleo
Keto
Atkins
Carnivore
Vegan

Name a diet and half the people will tell you how amazing it is, and half the people will tell you how t…

2 years, 10 months ago

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Power60 - Have you accomplished your goals this week?

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It is hump day! Middle of the week. How has it been? Are you where you wanted to be this week so far? If so, AWESOME, feel good about…

2 years, 10 months ago

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Discover the 2 crucial steps to take before considering any advice

Episode 207

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Everyone has advice to give, and most people are genuinely trying to help. The issue is making sure you know where they are coming fr…

2 years, 10 months ago

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Power60 - Make Today The Day You Start, and Quit The Excuses

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You have to actually want to get in shape. If you don't want it, that's completely fine! you do you. If you do want to lose weight or…

2 years, 10 months ago

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Discover the Power of a Structured Routine for Boosting Your Results

Episode 206

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I believe having structure is essential for success because it keeps yo on track even when you aren't having a great day. 

If i know i…

2 years, 10 months ago

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Do THESE 5 Things if you DON'T Want to See Results

Episode 205

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I have for you today, the 5 things you should absolutely do if you don't want to see results!

All this talk about results and how to g…

2 years, 10 months ago

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Power60 - Dominate Your Goals and Take Action Now!

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Your goals won't conquer themselves.

No better time than right now to get after it. Forget the past, get at it right now. Your future …

2 years, 10 months ago

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Why You Cannot be at 100% everyday, but You can always give 100%

Episode 204

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Expecting to be at your peak everyday is unrealistic... get that notion out of your head.
Stress, sleep, and nutrition all play a vita…

2 years, 10 months ago

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Power60 - Take a Step Back and Appreciate What You Have

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Look.... no sugar coding. Shit is insane right now. Feels like the world is ending depending on where you live. The Ukraine war, and …

2 years, 10 months ago

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