Podcast Episodes
Back to SearchUse This 1 Thing to Help you Stay committed to Your Goal
Episode 194
If you are someone who can't stay consistent with your goal, you make up excuses for not doing something, haven't seen results, and have a hard time …
2 years, 5 months ago
Why You Are Asking The Wrong Questions and It's Hurting Your Goals
Episode 193
"How much protein should I drink after a workout?"
"Do I need Pre-workout before exercise?"
"Do I need this type of shoe to workout?"
"Do I need to eat …
2 years, 5 months ago
How to overcome stress, Anxiety, and Depression with Human Behavior specialist Emmanuel Anthony.
Episode 192
We all have had stress, anxiety, and depression in our lives. In fact it is somewhat normal to have it in small doses. Instead of using it in the pro…
2 years, 5 months ago
Power60 - How to See Results By Committing on the Right thing
You can commit to the process or you can commit to the goal. One these will bring long term success, and one of these will keep you on the hamster wh…
2 years, 5 months ago
Why You Need to Write Things Down to See Better Results
Episode 191
Writing down things is an absolutely great way to stay committed. Here are the 3 main things you should write down and why:
1. Your goals and your rea…
2 years, 5 months ago
The 3 Key Principles For Achieving Your Fitness Goals
Episode 190
Stop worrying about:
- The best workout routine
- Best protein to use
- The best Pre-workout
- Best exercise for your Butt
- How to get shredded in 3 week…
2 years, 6 months ago
Power60 - 2 Things to Do TODAY if you are uncomfortable at the gym
If you get annoyed or intimidated because someone is staring at you in the gym, do these 2 things!
1. Let it go.. because who cares about some strange…
2 years, 6 months ago
Why They Don't Give Refunds To Marathons
Episode 189
They don't give refunds at Marathons because if they did, so many people would quit prior to actually trying.
Today's run was the worst I have ever ha…
2 years, 6 months ago
Power60 - You Have 2 Options If You want To Progress
You have 2 options:
You can either sit and complain that shit isn't fair, things are too difficult, and do nothing for it.
OR
You can acknowledge it an…
2 years, 6 months ago
Why Your Life's difficulties Should Not Define What You Can Do
Episode 188
"Easy for you to say, you don't have to deal with....."
It's true I don't have to deal with many problems others might have to, and the same can be sa…
2 years, 6 months ago