Podcast Episodes
Back to SearchBreak Free from Goal Abandonment and Reach New Heights
Episode 196
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The grass is not always greener on the other side. In fact I could argue that it rarely is. The new shiny, thing that we see always l…
2 years, 11 months ago
Power60 - How To Always Eat The Right Kind of Food
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Paralysis by Analysis.
"Is this bad for me?"
"Can I eat this?"
"What does this even mean?!?!"
When in doubt if you cannot read it, or don…
2 years, 11 months ago
2 Things You Can Do When You Feel Like you Failed At Your Goal
Episode 195
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I have been training for the half marathon for 14 weeks, and now a week before the event... I have to quit. That feeling of failure i…
2 years, 11 months ago
Power60 - How To Feel Better When You Are Down on Yourself
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Those days when you feel like shit are going to happen. Whether you are being hard on yourself or, legit, things have been crappy. Wh…
2 years, 11 months ago
Use This 1 Thing to Help you Stay committed to Your Goal
Episode 194
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If you are someone who can't stay consistent with your goal, you make up excuses for not doing something, haven't seen results, and h…
2 years, 11 months ago
Why You Are Asking The Wrong Questions and It's Hurting Your Goals
Episode 193
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"How much protein should I drink after a workout?"
"Do I need Pre-workout before exercise?"
"Do I need this type of shoe to workout?"
"D…
2 years, 11 months ago
How to overcome stress, Anxiety, and Depression with Human Behavior specialist Emmanuel Anthony.
Episode 192
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We all have had stress, anxiety, and depression in our lives. In fact it is somewhat normal to have it in small doses. Instead of usi…
2 years, 11 months ago
Power60 - How to See Results By Committing on the Right thing
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You can commit to the process or you can commit to the goal. One these will bring long term success, and one of these will keep you o…
2 years, 11 months ago
Why You Need to Write Things Down to See Better Results
Episode 191
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Writing down things is an absolutely great way to stay committed. Here are the 3 main things you should write down and why:
1. Your go…
2 years, 11 months ago
The 3 Key Principles For Achieving Your Fitness Goals
Episode 190
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Stop worrying about:
- The best workout routine
- Best protein to use
- The best Pre-workout
- Best exercise for your Butt
- How to get sh…
2 years, 11 months ago