Podcast Episodes
Back to SearchDon't let your fears control and stop you from seeing results
Episode 215
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I was at the gym today, and I felt this wave of self-consciousness run over me. I was almost paralyzed with fear of judgment. I knew…
2 years, 9 months ago
Power60 - Avoid THESE 5 Ingredients for healthier living.m4a
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Here are 5 ingredients that I avoid whenever possible with normal eating!
Remember, just because you don't feel a negative effect fro…
2 years, 9 months ago
Having trouble knowing what to eat? Do this 1 thing!
Episode 214
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When I first started I had no clue what to eat. The worst part is... I was probably expected to. I was in good shape, and studying to…
2 years, 9 months ago
Get in Shape and Conquer success: Focus on Winning
Episode 213
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Energy goes where focus flows... that's the saying right?
Regardless, you need to start focusing on the activities' that get you in sh…
2 years, 9 months ago
Unlocking the Brain's Secrets with Brain Health Coach Allison Liu
Episode 212
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Our brain holds so many secrets, which we have only scratched the surface of.
Allison Liu, as a Brain Health Coach, helps me take a d…
2 years, 9 months ago
Power60 - The Truth About How Much Time We have
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When we were kids we thought we were invincible. As we get older we realize how sacred time is. We have to transform so we can make t…
2 years, 9 months ago
Break Free from Limitations: Dominate Your Goals without Motivation
Episode 211
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"How do I stay motivated during periods of low energy and unenthusiasm?"
Great question! And I have NO IDEA. But here is where I do kn…
2 years, 9 months ago
Power60 - Do This one trick before making any decision
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Here is a trick I use to help make better decisions, especially when I don't want to do something.
Do this before making any decision …
2 years, 9 months ago
Why I changed from days to years for better results
Episode 210
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When you think in days, you are too focused on the outcome. When you think in years you are focused on the process. If we can change …
2 years, 10 months ago
How I Became an amazing Bowler and The Lessons From it
Episode 209
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I am an amazing bowler... but it wasn't always this way. It took me years to hone my craft, it took mistake after mistake to build su…
2 years, 10 months ago