Podcast Episodes
Back to SearchHow To Workout at Home and The Number 1 Obstacle To Avoid
Episode 200
I worked out from home for 2 years during covid. If you are someone who doesn't have access to a gym for whatever reason here are some things you can…
2 years, 5 months ago
Power60 - Are You Happy with Your Body and What you See?
Let's get it going! If you know you should get to the gym today.... here is a quick way to make sure you actually go.
First time listening?
Check ou…
2 years, 5 months ago
Overcoming Gym Fear: 3 Simple Steps That Worked for Me
Episode 199
Fear of judgement?
Fear of looking like a fool?
Fear of not knowing what to do?
I had this when I first started. It can be pretty tough to overcome but …
2 years, 5 months ago
How to Stop Eating Like Crap and Create Longevity in Your Life with Lynne Bowman
Episode 198
We can control so much of what happens to our bodies and the quality of life we are living.
Lynne Bowman has had a wealth of experience in her life, b…
2 years, 5 months ago
Power60 - Get Motivated! Today is The Day to Get Started
TODAY is the DAY! Let's GOOOOOOO
Whatever the goal is, take one step towards it today. You will feel amazing.
First time listening?
Check out our tra…
2 years, 5 months ago
How Your Choices Are Killing You, and How to Reverse It!
Episode 197
Your crappy habits are going to kill you.
Drink a lot? Eat bad food? Don't exercise?
It easy when we are younger to get away with this as our bodies ar…
2 years, 5 months ago
Break Free from Goal Abandonment and Reach New Heights
Episode 196
The grass is not always greener on the other side. In fact I could argue that it rarely is. The new shiny, thing that we see always looks great becau…
2 years, 5 months ago
Power60 - How To Always Eat The Right Kind of Food
Paralysis by Analysis.
"Is this bad for me?"
"Can I eat this?"
"What does this even mean?!?!"
When in doubt if you cannot read it, or don't know what it …
2 years, 5 months ago
2 Things You Can Do When You Feel Like you Failed At Your Goal
Episode 195
I have been training for the half marathon for 14 weeks, and now a week before the event... I have to quit. That feeling of failure is strong, and it…
2 years, 5 months ago
Power60 - How To Feel Better When You Are Down on Yourself
Those days when you feel like shit are going to happen. Whether you are being hard on yourself or, legit, things have been crappy. When this happens …
2 years, 5 months ago