Podcast Episodes
Back to SearchGet in Shape and Conquer success: Focus on Winning
Episode 213
Energy goes where focus flows... that's the saying right?
Regardless, you need to start focusing on the activities' that get you in shape versus the o…
2 years, 3 months ago
Unlocking the Brain's Secrets with Brain Health Coach Allison Liu
Episode 212
Our brain holds so many secrets, which we have only scratched the surface of.
Allison Liu, as a Brain Health Coach, helps me take a deep dive into ho…
2 years, 4 months ago
Power60 - The Truth About How Much Time We have
When we were kids we thought we were invincible. As we get older we realize how sacred time is. We have to transform so we can make the most of the t…
2 years, 4 months ago
Break Free from Limitations: Dominate Your Goals without Motivation
Episode 211
"How do I stay motivated during periods of low energy and unenthusiasm?"
Great question! And I have NO IDEA. But here is where I do know!
First time l…
2 years, 4 months ago
Power60 - Do This one trick before making any decision
Here is a trick I use to help make better decisions, especially when I don't want to do something.
Do this before making any decision that does not al…
2 years, 4 months ago
Why I changed from days to years for better results
Episode 210
When you think in days, you are too focused on the outcome. When you think in years you are focused on the process. If we can change how we perceive …
2 years, 4 months ago
How I Became an amazing Bowler and The Lessons From it
Episode 209
I am an amazing bowler... but it wasn't always this way. It took me years to hone my craft, it took mistake after mistake to build success. The proce…
2 years, 4 months ago
The Truth About Diets and How to Choose the Best One
Episode 208
Paleo
Keto
Atkins
Carnivore
Vegan
Name a diet and half the people will tell you how amazing it is, and half the people will tell you how terrible it is. P…
2 years, 4 months ago
Power60 - Have you accomplished your goals this week?
It is hump day! Middle of the week. How has it been? Are you where you wanted to be this week so far? If so, AWESOME, feel good about it. If not, why…
2 years, 4 months ago
Discover the 2 crucial steps to take before considering any advice
Episode 207
Everyone has advice to give, and most people are genuinely trying to help. The issue is making sure you know where they are coming from. Not all advi…
2 years, 4 months ago