Podcast Episodes
Back to SearchPower60 - Feast without Fuss: Unwind This Christmas with Delicious Food and Zero Stress
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Christmas Eve/Day is my 3rd favorite holiday because I get to unwind. No worries. And you should too!
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Check out …
2 years, 8 months ago
Why You Should Be Careful of Taking Advice From Random People at The Gym
Episode 228
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I was given the honor of someone thinking I was important or knew something about fitness.... luckily they were right. BUT you should…
2 years, 8 months ago
How Skipping Your Workout Doesn't Make You Lazy, it Makes You Drained
Episode 228
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Have you thought to yourself "man I am so lazy for skipping my workout?"
This is such a common thing to hear as a coach. The reality i…
2 years, 8 months ago
The 2 main Keys to Creating Impactful Change in Your Life with Patrick Strevens
Episode 227
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Host of the Self Control: How to Build a Better Life Podcast, Patrick Strevens joins the show. Tune in to learn more about his 2 Main…
2 years, 8 months ago
Power60 - Why You Might Want To Add 15 Minutes to Your Sleep
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Do you actually get enough sleep? You might get less than you think.
First time listening?
Check out our trailer: "Start Here - What T…
2 years, 8 months ago
2 Ways to Help Balance Work and the Gym
Episode 226
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Trying to workout after work is not joke! Even I struggle greatly with working out after work and finding balance. Here are 2 things …
2 years, 8 months ago
Power60 - Enjoy your time being sick and not working out
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Still sick, but all I can do is enjoy it (as much as possible). If you are stressing about not going to the gym, then it is only hurt…
2 years, 8 months ago
Why you should not worry about losing results from not working out
Episode 224
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Yikessss I have been out sick for 8 days now. IDK what hit me, but man this sucks.
Clearly, I have lost all my fitness. I guess I will…
2 years, 8 months ago
Achieve Your Fitness Goals Faster by Preparing a Workout Plan
Episode 223
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Stop me if this sounds familiar:
You plan to go to the gym, you are pretty motivated and excited. Going to crush the workout! You get …
2 years, 8 months ago
Power60 - Let's Take Control of your Success THIS WEEK
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This is your week! Stop procrastinating. Stop thinking things will get better if you just keep doing the same thing. It doesn't matte…
2 years, 8 months ago