Podcast Episodes
Back to SearchThe 2 main Keys to Creating Impactful Change in Your Life with Patrick Strevens
Episode 227
Host of the Self Control: How to Build a Better Life Podcast, Patrick Strevens joins the show. Tune in to learn more about his 2 Main keys to overcom…
2 years, 2 months ago
Power60 - Why You Might Want To Add 15 Minutes to Your Sleep
Do you actually get enough sleep? You might get less than you think.
First time listening?
Check out our trailer: "Start Here - What The Power of Pr…
2 years, 2 months ago
2 Ways to Help Balance Work and the Gym
Episode 226
Trying to workout after work is not joke! Even I struggle greatly with working out after work and finding balance. Here are 2 things you can do to he…
2 years, 2 months ago
Power60 - Enjoy your time being sick and not working out
Still sick, but all I can do is enjoy it (as much as possible). If you are stressing about not going to the gym, then it is only hurting your progres…
2 years, 2 months ago
Why you should not worry about losing results from not working out
Episode 224
Yikessss I have been out sick for 8 days now. IDK what hit me, but man this sucks.
Clearly, I have lost all my fitness. I guess I will have to start a…
2 years, 2 months ago
Achieve Your Fitness Goals Faster by Preparing a Workout Plan
Episode 223
Stop me if this sounds familiar:
You plan to go to the gym, you are pretty motivated and excited. Going to crush the workout! You get there... and the…
2 years, 3 months ago
Power60 - Let's Take Control of your Success THIS WEEK
This is your week! Stop procrastinating. Stop thinking things will get better if you just keep doing the same thing. It doesn't matter if it is just …
2 years, 3 months ago
How Much Time Should You spend at The Gym to See Results?
Episode 222
One of the most common questions in the fitness industry is "How long do I need to workout for, each time I go to the gym?" This is a great question,…
2 years, 3 months ago
Why Fitness Coaching is like Brushing Your teeth
Episode 221
At some point none of us brushed our teeth. We had someone make us do!
Coaching is the same thing!
Learning to build consistency in what you do is how…
2 years, 3 months ago
Unlock the Secret to the Perfect Workout Frequency
Episode 220
A very common question I get is "how many days a week should I workout?"
The answer might surprise you!
First time listening?
Check out our trailer: …
2 years, 3 months ago