Podcast Episodes
Back to SearchPower60 - The Best Way To Resist Temptation to Eat like Crap
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Here is my number one piece of advice to resist temptations! I Use it every week when shopping.
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2 years, 7 months ago
2 Reasons Why You Can't Outwork a Bad Diet
Episode 235
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Here are 2 reasons I think you can't outwork a bad diet, and why you should consider eating processed foods a treat or except vs the …
2 years, 7 months ago
New Years Resolution Pitfall 1 - Avoid Doing Too Much
Episode 234
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Going from 0 - 100 is not the way I recommend trying to achieve your goal.
Here are 4 reasons why I recommend ramping up when it comes…
2 years, 7 months ago
Power60 - New Years Tip: Use Motivation for Fitness Success
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USE this time to build success. Right now is literally the best time of the year to build a routine. But understand it will only last…
2 years, 7 months ago
New Year New You: 3 Strategies to use to WIN at your goal
Episode 233
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A lot of people make a health related New Years Resolution, and much of the time... they give up. Not only do they give up, they give…
2 years, 7 months ago
Power60 - New Years Eve and Remembering the Mistakes of the Past
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The new year is upon us. 2023 is leaving and 2024 is here. If you want to start 2024 BETTER, then I recommend you do this 1 thing!
Fir…
2 years, 7 months ago
How I Recommend You Start Building Strength When Getting Started
Episode 232
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Today I answer a specific question on how you can build strength when you are just getting started. I simplified it as much as I coul…
2 years, 8 months ago
Why Losing Weight is a Really Bad Goal
Episode 231
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Here are 3 reasons "losing Weight" is not a good goal, and why you should probably change the goal to fit a lifestyle.
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2 years, 8 months ago
Power60 - This is Your Sign To Keep Pushing Forward Toward You Goals
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Doubt
Fear
Annoyance
Sadness
Frustration
Negativity
No end in sight
No results...
This is your sign to keep going.
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2 years, 8 months ago
Here is The Number 1 Reason Diet's Suck
Episode 230
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Diets SUCK! But not for the reason you might think. Here is my number 1 reason why diets suck and you need to be careful.
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2 years, 8 months ago