Podcast Episodes
Back to SearchWhy You Won't Make a Change Until You Feel Enough Pain
Episode 248
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Sometimes we have to go through enough pain in order to make a consistent change. If we don't know/or care how bad it is, then why wo…
2 years, 6 months ago
Power60 - Get Rid of Your Scale, Instead Use these Metrics for Success
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Your scale sucks.
The concept of being a certain weight and looking a certain way is dumb.
Use these other methods instead.
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2 years, 6 months ago
Supercharge Your Motivation with These 5 Actionable Tips
Episode 247
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I guess I like the number 5!
5 ways to stay motivated and keep pushing forward.
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Check out our trailer: "Start He…
2 years, 6 months ago
Unlock Your Fitness Potential 5 Game-Changing Tips for Beginners
Episode 246
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Let's go over 5 awesome tip to get it going!
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Check out our trailer: "Start Here - What The Power of Progress is …
2 years, 7 months ago
Power60 - Discover the Optimal Rep Ranges for Maximum Muscle Growth
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Let's quickly dive into best rep ranges for building muscle.
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Check out our trailer: "Start Here - What The Power…
2 years, 7 months ago
If You Can't Take the First Step to the Gym, Listen to This
Episode 245
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Another question from the people! How do we get over gym anxiety after not working out for 2 years. I have 2 ideas that could help w…
2 years, 7 months ago
ABSOLUTEY Do These 3 Things if you want to Fail at Your Diet
Episode 244
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Sometimes to we need to reverse engineer the process in order to create clarity and simplicity.
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2 years, 7 months ago
Power60 - Wednesday Motivation! Keep Pushing, Keep taking Action at the gym
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Let's GOOOOOOOOOOO
Use Your workout to defeat the stresses of life!
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Check out our trailer: "Start Here - What Th…
2 years, 7 months ago
Achieve Lasting Change with Proven Fitness and Behavior Programs With Carly Fleischer
Episode 243
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Your ability to change your life could be one puzzle piece away without you even knowing it! Through various psychological methods li…
2 years, 7 months ago
Don't Let Embarrassment Hold You Back! Learn How to Overcome and Succeed
Episode 242
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I have not been this embarrassed in a long time. It can easily make you want to quit, but her is why you shouldn't!
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2 years, 7 months ago