Podcast Episodes
Back to SearchPower60 - New Years Tip: Use Motivation for Fitness Success
USE this time to build success. Right now is literally the best time of the year to build a routine. But understand it will only last for so long so …
2 years, 2 months ago
New Year New You: 3 Strategies to use to WIN at your goal
Episode 233
A lot of people make a health related New Years Resolution, and much of the time... they give up. Not only do they give up, they give up pretty early…
2 years, 2 months ago
Power60 - New Years Eve and Remembering the Mistakes of the Past
The new year is upon us. 2023 is leaving and 2024 is here. If you want to start 2024 BETTER, then I recommend you do this 1 thing!
First time listeni…
2 years, 2 months ago
How I Recommend You Start Building Strength When Getting Started
Episode 232
Today I answer a specific question on how you can build strength when you are just getting started. I simplified it as much as I could! Forget all th…
2 years, 2 months ago
Why Losing Weight is a Really Bad Goal
Episode 231
Here are 3 reasons "losing Weight" is not a good goal, and why you should probably change the goal to fit a lifestyle.
First time listening?
Check o…
2 years, 2 months ago
Power60 - This is Your Sign To Keep Pushing Forward Toward You Goals
Doubt
Fear
Annoyance
Sadness
Frustration
Negativity
No end in sight
No results...
This is your sign to keep going.
First time listening?
Check out our trail…
2 years, 2 months ago
Here is The Number 1 Reason Diet's Suck
Episode 230
Diets SUCK! But not for the reason you might think. Here is my number 1 reason why diets suck and you need to be careful.
First time listening?
Chec…
2 years, 2 months ago
Power60 - Feast without Fuss: Unwind This Christmas with Delicious Food and Zero Stress
Christmas Eve/Day is my 3rd favorite holiday because I get to unwind. No worries. And you should too!
First time listening?
Check out our trailer: "…
2 years, 2 months ago
Why You Should Be Careful of Taking Advice From Random People at The Gym
Episode 228
I was given the honor of someone thinking I was important or knew something about fitness.... luckily they were right. BUT you should be careful with…
2 years, 2 months ago
How Skipping Your Workout Doesn't Make You Lazy, it Makes You Drained
Episode 228
Have you thought to yourself "man I am so lazy for skipping my workout?"
This is such a common thing to hear as a coach. The reality is so different t…
2 years, 2 months ago