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My 2 Awesome Hacks for Going to The Gym When I Don't Want to.

Episode 263

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Here are two things I use to push myself to go to the gym, since I lack motivation too!


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2 years, 6 months ago

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Why You Can’t Lose Weight While Others See Great Results

Episode 262

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The Greatest Co-hosted episode ever created.

Philip Pape host of the Wits & Weights Podcast, and I dive into all things weight loss. I…

2 years, 6 months ago

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Not Seeing Results? Let's Identify ways to Get more Progress

Episode 261

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When to start identifying reason for lack of success?

Don't just quit, learn what is going on and make the necessary adjustments.

TOMOR…

2 years, 6 months ago

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Power60 - Get Off Autopilot and Be in the Moment with Mind Muscle Connection

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Be in the Moment, don't just try and race through each exercise.

In 2 days! February 27th. Special episode on weight loss is being rel…

2 years, 6 months ago

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5 Meals I Could Eat Everyday and Never Get sick of

Episode 260

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Here are my 5 meals that I don't get sick of!

Don't forget, the upcoming, first ever, Co-hosted episode! Philip Pape, the host of the …

2 years, 6 months ago

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Why Am I Not Losing Weight While Working Out for Over an Hour?

Episode 259

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Not losing weight? I answer more Internet questions!


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Check out our trailer: "Start Here - What The Power of Prog…

2 years, 6 months ago

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Power60 - Get RESULTS, Keep Pushing Forward. The Weights Won't Lift Themselves

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Let's get going...


First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than …

2 years, 6 months ago

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Fuel Your Body For Success: Discover the Perfect Balance of Proteins, Carbs, and Fats

Episode 258

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Let's Breakdown:
How many carbs, fats, and proteins you should be eating regularly, and how to figure it out!

HUGE NEWS!!! First EVER c…

2 years, 6 months ago

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Weight Loss Plateau? Check Your Sleep with these 5 Hacks

Episode 257

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Having trouble losing weight? Sleep could be the culprit. 

Check out these 5 sleep tips.

Don't forget! Co-Hosted Episode drops February…

2 years, 6 months ago

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Power60 - FAILURE, No workouts for a whole week! Am I losing results?

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10 days only 1 workout!!!! Did I just LOSE all my results???

COMING SOON: CO-HOSTED Debate Podcast Episode
Topics like: 

Restrictive vs …

2 years, 6 months ago

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