Podcast Episodes
Back to SearchThe Finite Vs Infinite Health Paradox and Why it Causes Failure
Episode 253
Let's explore what I call the finite vs Infinite paradox in fitness.
Your health is not a game you can 'win' at, which is what really throws people of…
2 years ago
Unlock Success When to Pivot and Achieve Your Goals Faster
Episode 252
When should you pivot from your current track and change what you are doing.
Let's explore quitting too soon, not being specific in the goal, having a…
2 years ago
Power60 - Go to The Gym. Go Workout, let's Get After it today!
No one cares about your excuse. The only way to get better is to do the work.
First time listening?
Check out our trailer: "Start Here - What The Po…
2 years ago
How to Eat Like a Trainer to See results! Stay Lean, Lose Weight, Gain muscle
Episode 251
Here is exactly how I eat.
Whether it is to lose weight, gain muscle or stay lean, this is my exact method.
First time listening?
Check out our trai…
2 years, 1 month ago
The World is Filled With Half Built Bridges - Avoid this!!
Episode 250
Jumping from goal to goal, diet to diet but never making any progress. Let's become aware and learn to avoid this!
First time listening?
Check out o…
2 years, 1 month ago
Power60 - Reignite Your Gym Mojo Stay Motivated with Fresh Challenges
Try something new if you are feeling in a slump. No issue changing things up.
First time listening?
Check out our trailer: "Start Here - What The Po…
2 years, 1 month ago
How I overcome My Massive Desire NOT to Meal Prep
Episode 249
Do you ever get that feeling (literally daily for me), of not wanting to do something you normally do?
Meal prep, go to the gym, etc.
Here is how I ha…
2 years, 1 month ago
Why You Won't Make a Change Until You Feel Enough Pain
Episode 248
Sometimes we have to go through enough pain in order to make a consistent change. If we don't know/or care how bad it is, then why would we put the e…
2 years, 1 month ago
Power60 - Get Rid of Your Scale, Instead Use these Metrics for Success
Your scale sucks.
The concept of being a certain weight and looking a certain way is dumb.
Use these other methods instead.
First time listening?
Che…
2 years, 1 month ago
Supercharge Your Motivation with These 5 Actionable Tips
Episode 247
I guess I like the number 5!
5 ways to stay motivated and keep pushing forward.
First time listening?
Check out our trailer: "Start Here - What The …
2 years, 1 month ago