Podcast Episodes
Back to SearchUnveiling The Truth about Why Diets Suck and How to Get Results
Episode 284
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Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great.
Stacey Chillemi, host …
2 years, 4 months ago
Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient
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Don't eat peanut butter if it has this 1 ingredient.
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2 years, 4 months ago
My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine
Episode 283
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Here is what I would do if I started all over in working out.
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2 years, 4 months ago
Take Action for Fitness Success: Do What's Required, Not Just Your Best
Episode 282
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Do What is required to succeed. Don't handcuff yourself
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2 years, 4 months ago
Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay
Episode 281
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In this one I stumbled upon an article about 15 healthy things... Let's review.
Article: https://apple.news/AnOOwf5R4S8OjKTo9tiwYFA
Fir…
2 years, 4 months ago
Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?
Episode 280
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Are Carbs, proteins, or fats bad for you????
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2 years, 4 months ago
Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?
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Should you workout while you are sore?
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2 years, 4 months ago
Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress
Episode 279
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As I spoke about previously... You can't always be at 100% but you can always give 100%
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2 years, 4 months ago
Don't skip to the last chapter to find out the ending, it will hurt your results
Episode 278
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You wouldn't skip to the end of a book to find out what happens would you?
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2 years, 5 months ago
Power60 - You Will not always be at 100% but you can always give 100%
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Even if you are not at your best, you can still give 100% of what you have.
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2 years, 5 months ago