Podcast Episodes
Back to SearchTake Action for Fitness Success: Do What's Required, Not Just Your Best
Episode 282
Do What is required to succeed. Don't handcuff yourself
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1 year, 11 months ago
Reviewing 15 Things You May Have Thought Were Unhealthy but Are Actually Okay
Episode 281
In this one I stumbled upon an article about 15 healthy things... Let's review.
Article: https://apple.news/AnOOwf5R4S8OjKTo9tiwYFA
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1 year, 11 months ago
Should You Avoid Carbohydrates, Fats, or Proteins Because They Are Bad For You?
Episode 280
Are Carbs, proteins, or fats bad for you????
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It…
1 year, 11 months ago
Power60 - Feel the Burn: Is it Bad To Workout While You Are Still Sore?
Should you workout while you are sore?
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It's les…
1 year, 11 months ago
Why You Will Not Always Be At Your Absolute Best, But Can Still Make Progress
Episode 279
As I spoke about previously... You can't always be at 100% but you can always give 100%
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1 year, 11 months ago
Don't skip to the last chapter to find out the ending, it will hurt your results
Episode 278
You wouldn't skip to the end of a book to find out what happens would you?
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1 year, 11 months ago
Power60 - You Will not always be at 100% but you can always give 100%
Even if you are not at your best, you can still give 100% of what you have.
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1 year, 11 months ago
Goals Alone Are Just Dreams, If you Want Results You Need to Take Action
Episode 277
Create the Goal...but don't just spin your wheels. Take actions and understand sacrifice.
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1 year, 11 months ago
Should You Do Cardio to see better results? The Answer!
Episode 276
Let's dive into the 2 main reasons people question cardio.
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1 year, 11 months ago
Power60 - Your Fitness is Not All Sunshine and Rainbows, Prepare for It
It is going to suck... so anticipate it, don't react to it.
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1 year, 11 months ago