Podcast Episodes

Busting Common Fitness Myths that May be Holding you Back - Part 2

Episode 290

Let's bust the "toning" your muscles myth.

What do you actually need to do to get your muscles to look good?

First time listening?

Check out our trai…

1 year, 10 months ago

View Episode

Should You Buy a Diet Program or Hire a Behavior Change Coach?

Episode 289

Behavior Change Coach Vs Program.
Which should you choose, and why?

First time listening?

Check out our trailer: "Start Here - What The Power of Prog…

1 year, 10 months ago

View Episode

3 Expert Guru Awesome Hacks to Stay Consistent with Your Health and Fitness

Episode 288

I was asked this question at a speaking event I was at. Here are my 3 answers to help you stay consistent.

First time listening?

Check out our trail…

1 year, 10 months ago

View Episode

Power60 - Will You Lose Results if You Skip a few Days of Your Workout?

Missing a day? A week? Are you doomed?

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's les…

1 year, 10 months ago

View Episode

Busting Common Fitness Myths that May be Holding you Back - Part 1

Episode 287

New series in the podcast. Doing Fitness and Nutrition myth Busters.

Part 1 - When you exercise Fat turns into Muscle. - Let's bust it.

If you have que…

1 year, 10 months ago

View Episode

Are WOrkout Plateau's Real, and Do You need to change your workout?

Episode 286

What is a workout plateau? IF it even exists... here are 5 ways to start getting results again.

First time listening?

Check out our trailer: "Start …

1 year, 10 months ago

View Episode

You Must Put in The Work To See Success, No One Cares About Your Excuses

Episode 285

A throwback to my old podcast. "Scott Speaks Fitness" 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All …

1 year, 10 months ago

View Episode

Unveiling The Truth about Why Diets Suck and How to Get Results

Episode 284

Diets suck for a lot of reasons, not even getting into the hormonal issues. Here is why they also aren't great.

Stacey Chillemi, host of The Advisor S…

1 year, 10 months ago

View Episode

Power60 - If You Love Peanut Butter Watch Out For This 1 Ingredient

Don't eat peanut butter if it has this 1 ingredient.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All Ab…

1 year, 10 months ago

View Episode

My Top 3 Pieces of Advice to Someone Who is a Beginner to The Gym and Building a Fitness Routine

Episode 283

Here is what I would do if I started all over in working out.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress …

1 year, 11 months ago

View Episode