Podcast Episodes
Back to SearchWhich is better for weightloss? Diet or Regular Soda?
Episode 306
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Potentially controversial... might surprise you!
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2 years, 3 months ago
Are Your Friends Holding You Back? The Truth About Your Habits and Results
Episode 305
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Blast from the past from Scott Speaks Fitness. You are the sum of your five closest friends.
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2 years, 3 months ago
Power60 - Embracing discomfort, and Not quitting to See Results
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Being uncomfortable doesn't mean you should stop, it just means you should monitor.
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2 years, 3 months ago
You Are The Only Thing Holding You Back, Take the First Step
Episode 304
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Blast from the past from the Scott Speaks Fitness podcast. Sick and tired of being Sick and tired.
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2 years, 3 months ago
Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them
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Getting better at doing the right thing.
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2 years, 3 months ago
Road Block to Your Success: The Things You Aren't Willing To Sacrifice
Episode 303
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What you aren't willing to sacrifice is hindering your results.
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2 years, 3 months ago
Fat Burning Zone - Busting Common Fitness Myths - Part 4
Episode 302
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Myth #4 - The Fat Burning Zone!
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It…
2 years, 3 months ago
Power60 - The 6 Essential Nutrients of the Human Body
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The more you know, the better off you will be!
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2 years, 3 months ago
How to Use the Zones of Cardio for Your Workouts and Why Talking is important
Episode 301
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A blast from the past, the 5 Zones of cardio explained.
Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp s…
2 years, 3 months ago
Power60 - HEY YOU, If You Want Results, Go. To. The. Gym
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Heyyyyyyyyy... you. Yes You...... go to the gym.
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2 years, 3 months ago