Podcast Episodes
Back to SearchYou Are The Only Thing Holding You Back, Take the First Step
Episode 304
Blast from the past from the Scott Speaks Fitness podcast. Sick and tired of being Sick and tired.
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1 year, 9 months ago
Power60 - 2 Things I Do to Feel Better When I'm Stressed. I recommend Only 1 of them
Getting better at doing the right thing.
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It's l…
1 year, 9 months ago
Road Block to Your Success: The Things You Aren't Willing To Sacrifice
Episode 303
What you aren't willing to sacrifice is hindering your results.
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1 year, 9 months ago
Fat Burning Zone - Busting Common Fitness Myths - Part 4
Episode 302
Myth #4 - The Fat Burning Zone!
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It's less than …
1 year, 9 months ago
Power60 - The 6 Essential Nutrients of the Human Body
The more you know, the better off you will be!
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…1 year, 9 months ago
How to Use the Zones of Cardio for Your Workouts and Why Talking is important
Episode 301
A blast from the past, the 5 Zones of cardio explained.
Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!!
F…
1 year, 9 months ago
Power60 - HEY YOU, If You Want Results, Go. To. The. Gym
Heyyyyyyyyy... you. Yes You...... go to the gym.
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1 year, 9 months ago
Breaking Down Why We Might Not Make Decisions That Can Help Us
Episode 300
We don't blink an eye at spending $100 on dinner, $80 on golf, or $12 on a drink. But when I saw an app for $7.99 that could really help me.... I fro…
1 year, 9 months ago
Is Being Too Rigid Stopping You From Consistent Success?
Episode 299
Blast from the past. Scott Speaks Fitness Podcast episode!!
Are you too rigid?
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1 year, 9 months ago
Power60 - Something Is Better Than Nothing, Don't Be Afraid to Change Things Up
Don't be afraid to adapt! Even something small can make a big impact.
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1 year, 9 months ago