Podcast Episodes
Back to SearchHow I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data
Episode 311
Should you track your progress?
How do you track your progress?
Diving into nutritional, physical and appearance tracking
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1 year, 9 months ago
Power60 - The Snowball Effect and How it Creates Motivation
The Snowball effect and how it builds momentum and motivation
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1 year, 9 months ago
Don't Forget THIS 1 Crucial Key to See Results in Your Workout
Episode 310
This is so overlooked, and could really help amp up your results
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1 year, 9 months ago
Busting Common Fitness Myths: Bulking for Women - Part 5
Episode 309
Do women get bulky if they lift heavy weights?
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1 year, 9 months ago
The ANSWER to the Best Workout Routine for Optimal Results
Episode 308
Is it full body?
Is it Push/pull?
Is it bro Split?
What will give the best results?
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1 year, 9 months ago
Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life
Episode 307
The answer could be right in front of your face, but you are too busy looking at the wrong thing.
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1 year, 9 months ago
Power60 - Find Your Motivation: Restart Your Power Journey Now!
Just because you stopped, doesn't mean you can't restart.
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1 year, 9 months ago
Which is better for weightloss? Diet or Regular Soda?
Episode 306
Potentially controversial... might surprise you!
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1 year, 9 months ago
Are Your Friends Holding You Back? The Truth About Your Habits and Results
Episode 305
Blast from the past from Scott Speaks Fitness. You are the sum of your five closest friends.
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1 year, 9 months ago
Power60 - Embracing discomfort, and Not quitting to See Results
Being uncomfortable doesn't mean you should stop, it just means you should monitor.
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1 year, 9 months ago