Podcast Episodes
Back to SearchExclusive Peek into How Nutrition Gurus Balance Their Macronutrients
Episode 332
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Taking a dive into my macro nutrients and some tips you can use.
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2 years, 1 month ago
Power60 - Why I workout in the morning, and plan my day around it
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I have an 85% failure rate in the afternoon.
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2 years, 1 month ago
The Journey Begins - Week 1 of my Half Marathon
Episode 331
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Week 1 of half marathon training. Motivation at full power
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2 years, 1 month ago
Power60 - Muscle Beach! These guys are crazy, and I am envious!
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Muscle beach shows you a lot!
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It's…
2 years, 1 month ago
3 Major Reasons Why You Should Consider Meal Prepping
Episode 330
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Here is why I meal prep, and how you could start as well.
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2 years, 1 month ago
Do this one exercise, it could be a game changer
Episode 329
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Throwback!
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It's less than 2 minute…
2 years, 1 month ago
Power60 - Maximize your potential by pushing through off days
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We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table.
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2 years, 1 month ago
Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot
Episode 328
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I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important.
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2 years, 1 month ago
Power60 - This is the best way to track results, in my opinion
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Personally this is the best method for tracking results.
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2 years, 1 month ago
July 4th Recap - I felt like Crap and it was hard to do anything
Episode 327
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Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.
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2 years, 1 month ago