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Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients

Episode 332

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Taking a dive into my macro nutrients and some tips you can use.


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2 years, 1 month ago

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Power60 - Why I workout in the morning, and plan my day around it

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I have an 85% failure rate in the afternoon.


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2 years, 1 month ago

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The Journey Begins - Week 1 of my Half Marathon

Episode 331

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Week 1 of half marathon training. Motivation at full power


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2 years, 1 month ago

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Power60 - Muscle Beach! These guys are crazy, and I am envious!

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Muscle beach shows you a lot!


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2 years, 1 month ago

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3 Major Reasons Why You Should Consider Meal Prepping

Episode 330

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Here is why I meal prep, and how you could start as well.


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2 years, 1 month ago

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Do this one exercise, it could be a game changer

Episode 329

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Throwback!


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2 years, 1 month ago

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Power60 - Maximize your potential by pushing through off days

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We all have off days, workout regardless. If you don't workout every time you don't feel like... you leave a lot on the table.


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Stop! Here's Why You Should Leave the Last Bit of Rice in the Pot

Episode 328

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I am not a great cook so rice tends to stick to the bottom... Good thing it is only like 5%... Here is why this is important.


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2 years, 1 month ago

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Power60 - This is the best way to track results, in my opinion

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Personally this is the best method for tracking results.


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2 years, 1 month ago

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July 4th Recap - I felt like Crap and it was hard to do anything

Episode 327

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Boy did I not feel great after the 4th. Even though I knew it was fine I was having a tough go at it.


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2 years, 1 month ago

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