Podcast Episodes
Back to SearchIs Fruit Juice Healthy? Should You Be Drinking it?
Episode 339
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Are you being healthy by drinking fruit juice? Let's explore.
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2 years ago
Things to do while running, that make you forget you are running
Episode 338
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Running can be tedious but here are some tricks I use to push past it.
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2 years ago
Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank
Episode 337
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Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it?
Do you have trouble going to the bat…
2 years ago
Power60 - Pro Tip - Listen to Your Favorite Music
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What is your jam? Alternative rock is mine
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2 years ago
Busting Common Fitness Myths: Spot Reducing Fat! Part 7
Episode 336
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Myth busters is back. Let's talk about taking a bath.
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2 years ago
What is the Best Rep Range to Build Muscle?
Episode 335
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The answer might surprise you! I was wrong about this!!
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2 years ago
Power60 - Ditch the Scale, and Try THIS to Track Progress
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Give it a shot! Let me know if you like it!
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2 years ago
Meal Timing and Number of Meals? Does it Matter for Weight Loss?
Episode 334
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is 2 the best, or is 5 for number of meals?!?!?
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2 years ago
Power60 - Should You Go to the Gym if you Can't do Your Full Workout?
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Does it even matter, if you can't do the full routine?
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2 years ago
How Many Days Can you NOT go to the gym Before it's bad
Episode 333
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What is the magic number of days off without losing results?
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2 years ago