Podcast Episodes

Power60 - Pro Tip - Listen to Your Favorite Music

What is your jam? Alternative rock is mine

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1 year, 7 months ago

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Busting Common Fitness Myths: Spot Reducing Fat! Part 7

Episode 336

Myth busters is back. Let's talk about taking a bath.

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1 year, 7 months ago

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What is the Best Rep Range to Build Muscle?

Episode 335

The answer might surprise you! I was wrong about this!!

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1 year, 7 months ago

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Power60 - Ditch the Scale, and Try THIS to Track Progress

Give it a shot! Let me know if you like it!

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1 year, 7 months ago

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Meal Timing and Number of Meals? Does it Matter for Weight Loss?

Episode 334

is 2 the best, or is 5 for number of meals?!?!?

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1 year, 7 months ago

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Power60 - Should You Go to the Gym if you Can't do Your Full Workout?

Does it even matter, if you can't do the full routine?

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1 year, 7 months ago

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How Many Days Can you NOT go to the gym Before it's bad

Episode 333

What is the magic number of days off without losing results?

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1 year, 7 months ago

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Exclusive Peek into How Nutrition Gurus Balance Their Macronutrients

Episode 332

Taking a dive into my macro nutrients and some tips you can use.

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1 year, 7 months ago

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Power60 - Why I workout in the morning, and plan my day around it

I have an 85% failure rate in the afternoon.

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1 year, 7 months ago

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The Journey Begins - Week 1 of my Half Marathon

Episode 331

Week 1 of half marathon training. Motivation at full power

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1 year, 7 months ago

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