Podcast Episodes
Back to SearchHere is A Great Exercise Routine, To Get You Started
Episode 343
Let's get you going.
Chest, back, shoulders, quads, hamstrings.... start here.
Chest: Machine bench press or Dumbbell Bench press
Back: Seated Row
SHould…
1 year, 6 months ago
Power60 - Next Time You Don't Feel Like Doing Things
Do this next time you don't want to do anything!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"…
1 year, 6 months ago
Expert Thought - Should You Switch Your Routine Weekly to See Better Results?
Episode 342
Interesting question, let's discuss the pros and cons.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All …
1 year, 6 months ago
Skyrocket Your Progress: The Surprising Power of Taking a Step Back
Episode 341
My surprising revelation while running 7 miles.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About" …
1 year, 6 months ago
Power60 - Avoid Drinking Your Calories to See Better Results
Coke, Pepsi, Sprite, Naked Juice.... etc.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's …
1 year, 6 months ago
A Great Way To Start Losing Weight Effortlessly
Episode 340
Easy way to break past "I can't lose weight" barrier. DO this and you willllllllll see results
First time listening?
Check out our trailer: "Start H…
1 year, 6 months ago
Power60 - Mindset: You are the one who controls your results
Face the consequences or rewards of your choices
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"…
1 year, 6 months ago
Is Fruit Juice Healthy? Should You Be Drinking it?
Episode 339
Are you being healthy by drinking fruit juice? Let's explore.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress …
1 year, 6 months ago
Things to do while running, that make you forget you are running
Episode 338
Running can be tedious but here are some tricks I use to push past it.
First time listening?
Check out our trailer: "Start Here - What The Power of …
1 year, 6 months ago
Pelvic Pain! The uncomfortable conversation we don't want to have but need to with Dr. Frank
Episode 337
Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it?
Do you have trouble going to the bathroom? Pain wit…
1 year, 6 months ago