Podcast Episodes

Power60 - Take Control of Your Day: Mindset Tips for Success

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One bad decision does not need to derail you.

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1 year, 10 months ago

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Expand Your Horizon: One Huge Reason People Fail To Achieve Their Goals

Episode 360

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Your expectations of how long things take, could be holding you back.

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1 year, 10 months ago

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Power60 - Get Your Mind Right, so You can Push Past The Crap

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The road won't be easy, but if you know that you can prepare.

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1 year, 10 months ago

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Post Half Marathon Race Results. Key Lessons Learned!

Episode 359

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2 Key lessons, and a lot of ice packs from the Half Marathon

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1 year, 10 months ago

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Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities

Episode 358

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Half Marathon is tomorrow, Let's see what training has done.

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1 year, 10 months ago

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Discover the Secrets to Finding Your Perfect Personal Trainer Today!

Episode 357

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Looking for credentials, experience, do they know how to achieve your goal, and more!

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1 year, 11 months ago

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Power60 - Move past Yesterday and Focus on Today, New Day New You

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The great thing about fitness is, you can always start again.

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1 year, 11 months ago

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This Calorie Tracking Plan Is a Game Changer!

Episode 356

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If you struggle with daily wins, try this. Could make a huge difference!

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1 year, 11 months ago

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How to Lose Weight, Calories in vs calories out

Episode 355

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Does calories in vs calories out actually help you lose weight?

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1 year, 11 months ago

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Throwing Rocks in the River and My 3 Additional Takeaways

Episode 354

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The Rocks and the River. Use this to get results!

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1 year, 11 months ago

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