Podcast Episodes

Post Half Marathon Race Results. Key Lessons Learned!

Episode 359

2 Key lessons, and a lot of ice packs from the Half Marathon

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1 year, 5 months ago

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Half Marathon Pre Race Day Thoughts and Focusing on Your Priorities

Episode 358

Half Marathon is tomorrow, Let's see what training has done.

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1 year, 5 months ago

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Discover the Secrets to Finding Your Perfect Personal Trainer Today!

Episode 357

Looking for credentials, experience, do they know how to achieve your goal, and more!

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1 year, 5 months ago

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Power60 - Move past Yesterday and Focus on Today, New Day New You

The great thing about fitness is, you can always start again.

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1 year, 5 months ago

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This Calorie Tracking Plan Is a Game Changer!

Episode 356

If you struggle with daily wins, try this. Could make a huge difference!

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1 year, 5 months ago

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How to Lose Weight, Calories in vs calories out

Episode 355

Does calories in vs calories out actually help you lose weight?

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1 year, 5 months ago

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Throwing Rocks in the River and My 3 Additional Takeaways

Episode 354

The Rocks and the River. Use this to get results!

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1 year, 5 months ago

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Power60 - Expert Tip to Get Motivated To Go To The Gym

This is an elite tip to keep you motivated.

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It'…

1 year, 5 months ago

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Create The Results You Want by Throwing Rocks into The River

Episode 353

If throw the rocks, the results will come.

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It's…

1 year, 5 months ago

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My Thoughts on Pushing Forward through Injury, After 2 weeks off

Episode 352

2 weeks of not lifting weights, due to my shoulder hurting. What to do?

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1 year, 5 months ago

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