Podcast Episodes

Power60 - Extraordinary Results come from being Consistently Average

No one is special... which I think is an empowering statement.

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1 year, 5 months ago

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Lessons learned on my 10 mile run today

Episode 351

Everytime you do something you get better at it.

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1 year, 5 months ago

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3 Things You Can Do at the office to relieve stress and be more productive

Episode 350

1. Stretch
2. Breath
3. The lap
Try it, and let me know how it goes!

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1 year, 6 months ago

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Boost Your Recovery The Best Times to Exercise and Rest When You're Sick

Episode 349

Should you workout or should you rest?

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It's les…

1 year, 6 months ago

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Adapt Like a Pro: Strategies to Plan Your Day and Boost Productivity

Episode 348

Throwback to and oldie, plan out your day! Voice is gone, I'll save you the pain of hearing that!

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1 year, 6 months ago

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The #1 Reason People Fail at Their Goal

Episode 347

Throw back to the old podcast

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It's less than 2 …

1 year, 6 months ago

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My First Ever Tough Mudder, and My Thoughts on it

Episode 346

10 Miles and many obstacles. My first time doing this. 
Something like this is how you get motivated to keep doing things and maybe even find a commun…

1 year, 6 months ago

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Try Something new! Break up the Monotony and Re-spark your motivation

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Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jum…

1 year, 6 months ago

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Yes Another Great Routine to Get You Going and Get Results

Episode 345

Today we go over 4 days of working out and what it looks like.

We move past the full body workouts.

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1 year, 6 months ago

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Here is Another Awesome Exercise Routine, To Get You Going

Episode 344

Let's look at 3 days a week.

Push, Pull , legs???
Upper, lower, full???
3 full body days????

What should you do?

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1 year, 6 months ago

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