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Exploring if Doing Cardio Everyday Bad For You?

Episode 381

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Throw back episode from Scott Speaks Fitness. Is Cardio Bad?


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1 year, 8 months ago

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How Owning Your Decision Will Create The Greatest Holiday Impact

Episode 380

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Own your decision. It will calm your mind.


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1 year, 8 months ago

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My Number 1 Hack to Eat Guilt Free For Thanksgiving

Episode 379

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Expert Guru Hack for eating guilt free for Thanksgiving.


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1 year, 9 months ago

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Power60 - Success Awaits. Keep Going Until You Succeed.

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Remember why you started.


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1 year, 9 months ago

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I Am Having Trouble Progressing My Workout, What Should I Do?

Episode 378

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Answering direct questions. This time on how to progress your workout.


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1 year, 9 months ago

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Power60 - You Are Going To See Results, Just Give it Some More Time

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The water weight client. Why aren't the pounds coming off??


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1 year, 9 months ago

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Why Do I Keep Failing When I Start My Workout Routine?

Episode 377

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I answer questions on the show! This was a great one, that many people struggle with!


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1 year, 9 months ago

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The Number 1 Leading Cause Of Death is Preventable

Episode 376

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Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them?


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1 year, 9 months ago

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Transform Your Mindset: Break Through Mental Barriers and Reach New Heights

Episode 375

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The Spider and the circle!

Holiday ThriveFest! Check out this virtual summit with some amaizng free content, including mine! Click her…

1 year, 9 months ago

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Why The Fear of Being Out of Shape At the Gym Needs to Stop

Episode 374

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You don't need to be in shape to go to them!

Check out the Virtual Summit!! Click Here!


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1 year, 9 months ago

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