Podcast Episodes

How to Adapt Mentally to unforeseen Limitations and Keep your Routine

Episode 371

Finding a way to stay on track when things are against you.

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1 year, 3 months ago

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Power60 - Why You Should Make Decisions While Moving

Stand up before making a decision

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It's less tha…

1 year, 4 months ago

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Why Your Health is not A Board Game you can just win

Episode 370

Chess, Monopoly, Sorry, Clue.... all great! But not great for your health.

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1 year, 4 months ago

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Power60 - Halloween Decisions to Make, Own it and Reduce Stress

Own your decision. Whether it is not caring at all, or preparing ahead of time. 

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1 year, 4 months ago

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Secrets Uncovered: Exercise Hours It Takes to Combat Halloween Candy Calories

Episode 369

Though knowing this is important, what is even more important is owning your decision.

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1 year, 4 months ago

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Power60 - Halloween is Here, How Are You Preparing For All The Candy?

Don't go into to Halloween blind!

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It's less tha…

1 year, 4 months ago

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The Mental Game - Figuring Out How To Win When Shit Goes Wrong

Episode 368

You have a choice, either find a way to win, or don't. 

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1 year, 4 months ago

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Subtraction By Addition How to Lose weight By Adding Food

Episode 367

How we can add food to lose weight, crazy right?

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1 year, 4 months ago

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Power60 - Increase Your Level of Success By Pre-Planning Your Week

Try this pre-planning trick to increase the chances of adherence.

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1 year, 4 months ago

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How to Lose Weight and Shifting From The All or Nothing Mentality

Episode 366

Using the combination method to lose weight.

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It…

1 year, 4 months ago

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