Podcast Episodes

You Are The Sum of Your 5 Closest Friends.

Episode 385

Look at the habits of those around you. If it's not where you want to be, you may need to make a change.

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1 year, 2 months ago

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Power60 - Try This One Expert Tip To Move Better in the Morning

Stop pressing snooze

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1 year, 2 months ago

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Why You Should NOT Wait For January For your New Years Resolution

Episode 384

January is not magical. Start now, don't waste time.

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1 year, 2 months ago

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New Years Resolutions, What went Right and How Can we Improve?

Episode 383

Taking the time to look back, will guide the path forward.

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1 year, 2 months ago

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Power60 - Traveling for 5 days, and Staying Consistent with The Workout

Staying consistent!

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1 year, 3 months ago

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Why Starting With the Obstacle Could Finally Give You Weight Loss Results

Episode 382

Let's try something new. Start with the problem not the goal.

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1 year, 3 months ago

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Power60 - Post Thanksgiving Feast, Time to Move Forward

Let's get back at it. Is having too much Pie ever a mistake?

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1 year, 3 months ago

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Exploring if Doing Cardio Everyday Bad For You?

Episode 381

Throw back episode from Scott Speaks Fitness. Is Cardio Bad?

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1 year, 3 months ago

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How Owning Your Decision Will Create The Greatest Holiday Impact

Episode 380

Own your decision. It will calm your mind.

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1 year, 3 months ago

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My Number 1 Hack to Eat Guilt Free For Thanksgiving

Episode 379

Expert Guru Hack for eating guilt free for Thanksgiving.

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1 year, 3 months ago

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