Podcast Episodes

Unlock the Secrets: Expert Solutions to Your Burning Nutrition and Fitness Questions

Episode 406

Send us Fan Mail

I answer common questions, so you can get results!

First time listening? 

Check out our trailer: "Start Here - What The Power of Progre…

1 year, 5 months ago

View Episode

Blast From The Past: DECIDE You Will Do Something

Episode 405

Send us Fan Mail

Your decision means everything.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It…

1 year, 5 months ago

View Episode

Is Missing 1 Day Really Going to Hurt Your Results?

Episode 404

Send us Fan Mail

Does it really make a difference?

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" …

1 year, 5 months ago

View Episode

Discover How to Overcome Impatience in Fitness - Part 2

Episode 403

Send us Fan Mail

Part 2! Leading indicators, & Conviction

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All …

1 year, 6 months ago

View Episode

Discover How to Overcome Impatience in Fitness - Part 1

Episode 402

Send us Fan Mail

Part 1 of 2: How to overcome impatience

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All A…

1 year, 6 months ago

View Episode

Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback

Send us Fan Mail

Build a strong foundation!

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's le…

1 year, 6 months ago

View Episode

This is the reason Why You Aren't Seeing Results! Keep It Simple!

Episode 400

Send us Fan Mail

We are worrying about the wrong things!

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All A…

1 year, 6 months ago

View Episode

Power60 - Being Uncomfortable is Part of the Journey

Send us Fan Mail

You are going to struggle, accept it and keep going.

First time listening? 

Check out our trailer: "Start Here - What The Power of Prog…

1 year, 6 months ago

View Episode

Ignite Your Fitness Drive: Allow Failure or Fight for Success

Episode 399

Send us Fan Mail

Nothing says you have to stop forever just because the initial plan didn't work.

First time listening? 

Check out our trailer: "Start H…

1 year, 6 months ago

View Episode

How Your Diet Can Be Causing Your Greatest Pain, and How to Fix it

Episode 401

Send us Fan Mail

Perhaps we need to take a step back, in order to go forward.

First time listening? 

Check out our trailer: "Start Here - What The Power…

1 year, 6 months ago

View Episode