Podcast Episodes

Is Missing 1 Day Really Going to Hurt Your Results?

Episode 404

Does it really make a difference?

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1 year ago

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Discover How to Overcome Impatience in Fitness - Part 2

Episode 403

Part 2! Leading indicators, & Conviction

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1 year ago

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Discover How to Overcome Impatience in Fitness - Part 1

Episode 402

Part 1 of 2: How to overcome impatience

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1 year ago

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Power60 - Stay on Target: Harness the Power of Positive Neuro-feedback

Build a strong foundation!

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1 year ago

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This is the reason Why You Aren't Seeing Results! Keep It Simple!

Episode 400

We are worrying about the wrong things!

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1 year ago

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Power60 - Being Uncomfortable is Part of the Journey

You are going to struggle, accept it and keep going.

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1 year ago

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Ignite Your Fitness Drive: Allow Failure or Fight for Success

Episode 399

Nothing says you have to stop forever just because the initial plan didn't work.

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1 year ago

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How Your Diet Can Be Causing Your Greatest Pain, and How to Fix it

Episode 401

Perhaps we need to take a step back, in order to go forward.

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1 year ago

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Power60 - Just Because You Fell, Doesn't Mean You can't Get Back Up

Let's make February the new January. Don't quit on yourself.

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1 year ago

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The 10 Commandments of Fitness, and Getting Results! #10

Episode 398

The last Commandment! Here we go.

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1 year ago

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