Podcast Episodes

The #1 Reason You’re Not Reaching Your Fitness Goals

Episode 423

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In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you'…

1 year, 3 months ago

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Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights

Episode 422

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Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we …

1 year, 3 months ago

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Progress Vs Maintenance: What Really Matters in Your Fitness Routine?

Episode 421

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Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the …

1 year, 3 months ago

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Can Cryoloungers speed up Recovery? What the Science Says.

Episode 420

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Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounge…

1 year, 3 months ago

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The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)

Episode 419

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In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic …

1 year, 3 months ago

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The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)

Episode 418

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In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired b…

1 year, 4 months ago

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Start Here - What The Power of Progress Is All About

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Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. 

In …

1 year, 4 months ago

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Can You Afford to NOT to Invest and Take Action With Your Health?

Episode 417

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Throwback to one of my very first episodes!

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Check out our trailer: "Start Here - What The Power of Progress is A…

1 year, 4 months ago

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Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose

Episode 416

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Updates on my shoulder and how it lead me to re-ignite my focus.

First time listening? 

Check out our trailer: "Start Here - What The P…

1 year, 4 months ago

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Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition

Episode 415

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Hot tubs! Are they good for recovery?

https://www.healthline.com/health/hot-tub-benefits https://www.webmd.com/a-to-z-guides/hot-tubs-…

1 year, 4 months ago

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