Podcast Episodes
Back to SearchGym Etiquette Part 3: My Unfiltered Hot Takes
Episode 431
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We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.
In this episode, I’m sharing m…
1 year, 1 month ago
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Episode 430
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Apparently one episode wasn’t enough — because some people still need help.
In this follow-up to the viral Gym Etiquette episode, we g…
1 year, 2 months ago
Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know
Episode 429
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There are rules at the gym — even if they’re not written on the wall.
In this episode, we dive into the unspoken (but very real) worl…
1 year, 2 months ago
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
Episode 428
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In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. Yo…
1 year, 2 months ago
If You’re Waiting for Motivation, You’re Already Behind
Episode 427
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If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliab…
1 year, 2 months ago
Working Out While Traveling: Adapt, Don’t Excuse | Power60
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Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consis…
1 year, 2 months ago
The Hidden Story Holding You Back in the Gym
Episode 426
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Ever feel stuck — even when you're doing everything "right"?
In this episode, we dive into the power of reframing your thoughts so you…
1 year, 2 months ago
Power60 | Your Past Failures Don’t Define Your Future Success
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Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open …
1 year, 2 months ago
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
Episode 425
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After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which…
1 year, 3 months ago
Cold Plunge Power: Recovery in 10 Minutes or Less
Episode 424
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Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the sci…
1 year, 3 months ago