Podcast Episodes
Back to Search8 Health Consequences of Obesity You Can’t Ignore
Episode 447
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Obesity is more than just a number on the scale—it’s a major health risk with serious consequences. In this episode, I break down 8 s…
9 months, 3 weeks ago
A Win Is a Win—Why Every Step Forward Counts | Power60
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In just 60 seconds, I’m reminding you that progress doesn’t have to be massive to matter. Whether it’s one more rep, one more healthy…
10 months ago
Back to Basics: Planning Your Way Out of a Fitness Rut
Episode 446
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Lately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my pers…
10 months ago
How to Start Working Out: 3 Simple Paths for Total Beginners
Episode 445
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Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey…
10 months, 2 weeks ago
The Real Reason You’re Not Working Out—It’s Not the Gym
Episode 444
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Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that conveni…
10 months, 3 weeks ago
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
Episode 443
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From a live workshop I did on how to get better sleep!
Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode…
11 months ago
The Secret to Progress? Show Up Average. Daily.
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Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentu…
11 months, 1 week ago
How to Audit Your Schedule and Make Room for Your Goals
Episode 442
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Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this e…
11 months, 2 weeks ago
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
Episode 441
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Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In th…
11 months, 2 weeks ago
Should You Try Intermittent Fasting? Pros, Cons, and How It Works
Episode 440
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Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is…
11 months, 3 weeks ago