Podcast Episodes
Back to SearchStop Being That Person at the Gym — Etiquette Rules Everyone Should Know
Episode 429
There are rules at the gym — even if they’re not written on the wall.
In this episode, we dive into the unspoken (but very real) world of gym etiquet…
8 months, 2 weeks ago
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
Episode 428
In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn:
Why …8 months, 3 weeks ago
If You’re Waiting for Motivation, You’re Already Behind
Episode 427
If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this epis…
8 months, 3 weeks ago
Working Out While Traveling: Adapt, Don’t Excuse | Power60
Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your w…
9 months ago
The Hidden Story Holding You Back in the Gym
Episode 426
Ever feel stuck — even when you're doing everything "right"?
In this episode, we dive into the power of reframing your thoughts so you can break throu…
9 months ago
Power60 | Your Past Failures Don’t Define Your Future Success
Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to futu…
9 months, 1 week ago
The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes
Episode 425
After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person …
9 months, 1 week ago
Cold Plunge Power: Recovery in 10 Minutes or Less
Episode 424
Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed bene…
9 months, 1 week ago
The #1 Reason You’re Not Reaching Your Fitness Goals
Episode 423
In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting…
9 months, 2 weeks ago
Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights
Episode 422
Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the sc…
9 months, 2 weeks ago