Podcast Episodes

Power60 | Your Past Failures Don’t Define Your Future Success

Struggling to shake off past setbacks? This Power60 episode is your quick mindset reset. Discover how letting go of failure can open the door to future growth and success. 

First time listening?

Che…

Published on 3 months, 2 weeks ago

The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes

Episode 425

After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.

Are you someone who thrives on i…

Published on 3 months, 2 weeks ago

Cold Plunge Power: Recovery in 10 Minutes or Less

Episode 424

Feeling sore, sluggish, or mentally drained after a tough workout—or just a long day? In this quick-hit episode, we dive into the science-backed benefits of cold plunges and why they’re more than jus…

Published on 3 months, 2 weeks ago

The #1 Reason You’re Not Reaching Your Fitness Goals

Episode 423

In this episode, I break down what I believe is the #1 pitfall that holds people back from reaching their fitness goals. Whether you're just starting out or feeling stuck, this insight could be the g…

Published on 3 months, 3 weeks ago

Red Light Therapy: Can It Boost Recovery & Reduce Pain? Science-Backed Insights

Episode 422

Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomod…

Published on 3 months, 3 weeks ago

Progress Vs Maintenance: What Really Matters in Your Fitness Routine?

Episode 421

Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference between working out to maintain your health vs. trainin…

Published on 4 months ago

Can Cryoloungers speed up Recovery? What the Science Says.

Episode 420

Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, and discuss if it actually works.

Mayo Clinic

John Ho…

Published on 4 months, 1 week ago

The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)

Episode 419

In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to toxic comparison, these habits creep in and hold …

Published on 4 months, 2 weeks ago

The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)

Episode 418

In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues of Passover, this episode looks at the mindset, h…

Published on 4 months, 2 weeks ago

Start Here - What The Power of Progress Is All About

Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life. 

In this short trailer, you'll learn what the show is all about and wh…

Published on 4 months, 3 weeks ago