Podcast Episodes
Back to SearchWhy It’s So Hard to Work Out While Traveling (And How to Adapt)
Episode 466
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Why is it so much harder to work out when you’re traveling or your schedule gets busy?
In this episode, I break down the real reason…
4 months, 3 weeks ago
Write It Down: The Simple Habit That Reduces Stress and Boosts Progress
Episode 465
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One of the simplest ways to reduce stress, improve focus, and make real progress is also one of the most overlooked: write things dow…
5 months ago
Gym Etiquette: 10 Things You Should NEVER Do
Episode 464
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I was asked a fun question recently: What are my top gym etiquette rules?
So today, we’re diving into the things people really shouldn…
5 months, 2 weeks ago
Muscle Memory Is Real: Why Getting Back in Shape Is Faster the Second Time
Episode 463
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Coming back after time off can feel frustrating—but here’s the good news: you’re not starting from zero.
In this episode, I follow up…
5 months, 3 weeks ago
Fat Loss Truths: Muscle Building, Myths, and Online Critics
Episode 462
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Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier p…
6 months ago
Body Positivity vs. Objective Health: Where Do We Draw the Line?
Episode 461
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In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while …
6 months, 1 week ago
If You Don’t Use It, You Lose It
Episode 460
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Let’s talk about a painful truth in fitness:
If you don’t use it… you will lose it.
I recently took about two months off of running,…
6 months, 2 weeks ago
“Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”
Episode 459
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In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from …
6 months, 3 weeks ago
How to Track Progress with Weight Loss and Strength Training (Especially If You're New)
Episode 458
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What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we brea…
6 months, 4 weeks ago
Starting Over (Again): Why It's Normal to Fall Off and How to Come Back Stronger
Episode 457
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We all fall off track. Whether it's fitness, reading, mindfulness, or personal growth — the cycle of starting, stopping, and starting…
7 months ago