Podcast Episodes

Back to Basics: Planning Your Way Out of a Fitness Rut

Episode 446

Lately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my personal experience …

4 months, 1 week ago

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How to Start Working Out: 3 Simple Paths for Total Beginners

Episode 445

 Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you ha…

4 months, 3 weeks ago

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The Real Reason You’re Not Working Out—It’s Not the Gym

Episode 444

Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals comm…

5 months ago

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Master Your Sleep: 9 Game-Changing Habits + Live Q&A

Episode 443

From a live workshop I did on how to get better sleep!

Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complet…

5 months, 1 week ago

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The Secret to Progress? Show Up Average. Daily.

Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power…

5 months, 2 weeks ago

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How to Audit Your Schedule and Make Room for Your Goals

Episode 442

Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break…

5 months, 3 weeks ago

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Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It

Episode 441

Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I sh…

5 months, 3 weeks ago

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Should You Try Intermittent Fasting? Pros, Cons, and How It Works

Episode 440

Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different …

6 months ago

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Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge

Episode 439

Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the th…

6 months, 1 week ago

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Daily Cardio: Helpful or Harmful

Episode 438

Is daily cardio good for you — or could it actually be holding you back?

In this episode (from my former podcast), I dive into the real pros and cons …

6 months, 2 weeks ago

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