Podcast Episodes
Back to SearchWhy Nothing Changes Until You Decide to Commit
Episode 434
This throwback episode hits a core truth: nothing changes until you make the decision to commit.
You can want to change all you want — but progress begins the moment you stop hoping and start decidi…
Published on 2 months ago
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
Episode 433
If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.
In this episode, I break down the flawed logic behind waiting to be “fit enough” before joining a …
Published on 2 months, 1 week ago
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Episode 432
Thinking about joining a run club but not sure if it's your vibe? You're not alone.
In this episode, I break down the real pros and cons of run clubs — from motivation and community to awkward pacing…
Published on 2 months, 2 weeks ago
Gym Etiquette Part 3: My Unfiltered Hot Takes
Episode 431
We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.
In this episode, I’m sharing my unfiltered gym hot takes — the behaviors that are technically “n…
Published on 2 months, 2 weeks ago
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Episode 430
Apparently one episode wasn’t enough — because some people still need help.
In this follow-up to the viral Gym Etiquette episode, we go even deeper into the unspoken rules that keep gyms functional, r…
Published on 2 months, 3 weeks ago
Stop Being That Person at the Gym — Etiquette Rules Everyone Should Know
Episode 429
There are rules at the gym — even if they’re not written on the wall.
In this episode, we dive into the unspoken (but very real) world of gym etiquette — and the habits that drive everyone crazy. Fro…
Published on 2 months, 3 weeks ago
The Myth of "Muscle Confusion" and Why Switching it up Isn't About Shocking Your Body
Episode 428
In this episode, we dive into what happens when you’re mentally and physically drained from doing the same movement over and over. You’ll learn:
Why getting tired of an exercise doesn’t mean you’re u…Published on 3 months ago
If You’re Waiting for Motivation, You’re Already Behind
Episode 427
If you're waiting for motivation to kick in before taking action, you're playing a losing game. Motivation is fleeting — and unreliable. In this episode, I break down the two core drivers that actual…
Published on 3 months ago
Working Out While Traveling: Adapt, Don’t Excuse | Power60
Just because your surroundings change doesn’t mean your goals have to. In this quick Power60 episode, I break down how to stay consistent with your workouts while traveling — even when the gym looks …
Published on 3 months, 1 week ago
The Hidden Story Holding You Back in the Gym
Episode 426
Ever feel stuck — even when you're doing everything "right"?
In this episode, we dive into the power of reframing your thoughts so you can break through mental blocks, ditch limiting stories, and star…
Published on 3 months, 1 week ago