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AI tools like ChatGPT, Claude, and Grok are changing the way people approach fitness—but only if you use them the right way. 

In this episode, I break down how AI can help accelerate your fitness journey, from building workout plans to answering questions and guiding your decisions. But I also explain the big mistake most people make when relying on AI: blindly trusting the answers. 

We cover: 

•  How to use AI to create better workouts and plans 
•  Why specific prompts lead to better results 
•  The importance of questioning and refining AI responses
•  When AI helps—and when it can steer you wrong 

AI is a tool, not a solution. Use it correctly, and it can save you time, improve your understanding, and keep you moving in the right direction.
 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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