Podcast Episodes
Back to SearchThe Paleo Diet Explained: What to Eat, Avoid, and My Take
Episode 437
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world.
You’l…
6 months, 3 weeks ago
You Don’t Need to Be Extraordinary — Just Consistent | Power60
You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down w…
7 months ago
Keto, Low Carb, and Atkins Explained: What’s the Difference?
Episode 436
In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close c…
7 months ago
Testing My Shoulder After a Cortisone Shot | Power60
I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even thou…
7 months, 1 week ago
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
Episode 435
In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for …
7 months, 1 week ago
Why Nothing Changes Until You Decide to Commit
Episode 434
This throwback episode hits a core truth: nothing changes until you make the decision to commit.
You can want to change all you want — but progress …
7 months, 3 weeks ago
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
Episode 433
If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.
In this episode, I break down the flawed logic b…
8 months ago
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Episode 432
Thinking about joining a run club but not sure if it's your vibe? You're not alone.
In this episode, I break down the real pros and cons of run clubs…
8 months ago
Gym Etiquette Part 3: My Unfiltered Hot Takes
Episode 431
We’re closing out the Gym Etiquette series with a bang — and yes, this one might ruffle a few feathers.
In this episode, I’m sharing my unfiltered gym…
8 months, 1 week ago
Gym Etiquette Part 2: The Stuff That Should Be Obvious by Now
Episode 430
Apparently one episode wasn’t enough — because some people still need help.
In this follow-up to the viral Gym Etiquette episode, we go even deeper in…
8 months, 1 week ago