Podcast Episodes
Back to SearchOvercome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Episode 439
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Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I b…
1 year ago
Daily Cardio: Helpful or Harmful
Episode 438
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Is daily cardio good for you — or could it actually be holding you back?
In this episode (from my former podcast), I dive into the rea…
1 year ago
The Paleo Diet Explained: What to Eat, Avoid, and My Take
Episode 437
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In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitn…
1 year ago
You Don’t Need to Be Extraordinary — Just Consistent | Power60
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You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60…
1 year ago
Keto, Low Carb, and Atkins Explained: What’s the Difference?
Episode 436
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In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along …
1 year ago
Testing My Shoulder After a Cortisone Shot | Power60
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I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing …
1 year ago
Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience
Episode 435
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In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood)…
1 year, 1 month ago
Why Nothing Changes Until You Decide to Commit
Episode 434
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This throwback episode hits a core truth: nothing changes until you make the decision to commit.
You can want to change all you want…
1 year, 1 month ago
You Don’t Need to ‘Get in Shape’ Before Going to a Workout Class”
Episode 433
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If you’ve ever said, “I’ll join that workout class once I’m in better shape”… you’ve got it backward.
In this episode, I break down th…
1 year, 1 month ago
Are Run Clubs Worth It? Pros, Cons, and My Honest Thoughts
Episode 432
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Thinking about joining a run club but not sure if it's your vibe? You're not alone.
In this episode, I break down the real pros and c…
1 year, 1 month ago