Podcast Episodes
Back to SearchProgress Vs Maintenance: What Really Matters in Your Fitness Routine?
Episode 421
Are you wasting your time at the gym if you're not constantly improving? In this episode of The Power of Progress, we break down the difference betwe…
9 months, 3 weeks ago
Can Cryoloungers speed up Recovery? What the Science Says.
Episode 420
Can a few minutes in a Cryolounger really speed up your recovery - or is it just hype? In this episode I break down what a Cryolounger is and does, a…
10 months ago
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 2)
Episode 419
In this follow-up episode, I dive into the remaining five "plagues" that can quietly destroy your fitness momentum. From unrealistic expectations, to…
10 months, 1 week ago
The 10 Plagues of Fitness: What's Holding You Back From Real Progress (Part 1)
Episode 418
In Part 1 of this 2 part series, I break down five of the biggest hidden traps that quietly sabotage your fitness journey. Inspired by the 10 Plagues…
10 months, 1 week ago
Start Here - What The Power of Progress Is All About
Welcome to The Power of Progress - a mindset and motivation podcast designed to help you take action in your fitness and in life.
In this short trail…
10 months, 1 week ago
Can You Afford to NOT to Invest and Take Action With Your Health?
Episode 417
Throwback to one of my very first episodes!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It'…
10 months, 2 weeks ago
Discover the Power Within: Crush Your Fitness Goals with Renewed Purpose
Episode 416
Updates on my shoulder and how it lead me to re-ignite my focus.
First time listening?
Check out our trailer: "Start Here - What The Power of Progre…
10 months, 3 weeks ago
Maximize Your Recovery. Let's Explore the Best ways: Hot Tub Edition
Episode 415
Hot tubs! Are they good for recovery?
10 months, 3 weeks ago
Maximize Your Recovery. Let's Explore the Best ways to Recover: Steam Room Edition
Episode 414
Recovery is critical. Steam Rooms.
https://www.healthline.com/health/steam-room-benefits#limits-and-risks
https://www.webmd.com/balance/health-benefits…
11 months ago
Maximize Your Recovery. Let's Explore the Best ways to Recover: Sauna Edition
Episode 413
The Sauna can be a great tool for recovery!
https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-sauna
https://www.goodrx.c…
11 months ago