Podcast Episodes
Back to SearchTransform Your Gym Mishap Into a Triumph: Here's How
Episode 314
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You have 1 of 2 choices. Push through or go home.
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2 years, 2 months ago
My Number 1 Recommendation for Weight Loss
Episode 313
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What helps me with weight loss, and could help you too! My favorite thing to do!
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2 years, 2 months ago
2 Major Consequences of Drinking Alcohol on Weight loss and Storing Fat
Episode 312
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NOT saying you shouldn't drink (even though alcohol is literally poison), just understanding the consequence of it for your weight lo…
2 years, 2 months ago
How I Track My Fitness and Nutrition Progress, and Why It's Important to See The Data
Episode 311
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Should you track your progress?
How do you track your progress?
Diving into nutritional, physical and appearance tracking
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2 years, 2 months ago
Power60 - The Snowball Effect and How it Creates Motivation
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The Snowball effect and how it builds momentum and motivation
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2 years, 2 months ago
Don't Forget THIS 1 Crucial Key to See Results in Your Workout
Episode 310
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This is so overlooked, and could really help amp up your results
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2 years, 2 months ago
Busting Common Fitness Myths: Bulking for Women - Part 5
Episode 309
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Do women get bulky if they lift heavy weights?
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2 years, 2 months ago
The ANSWER to the Best Workout Routine for Optimal Results
Episode 308
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Is it full body?
Is it Push/pull?
Is it bro Split?
What will give the best results?
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2 years, 2 months ago
Don't Miss Out: The Surprising Effects of Hyper-Focus on Your Life
Episode 307
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The answer could be right in front of your face, but you are too busy looking at the wrong thing.
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2 years, 2 months ago
Power60 - Find Your Motivation: Restart Your Power Journey Now!
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Just because you stopped, doesn't mean you can't restart.
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2 years, 3 months ago